{"id":995,"date":"2017-05-15T19:30:53","date_gmt":"2017-05-15T19:30:53","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?p=995"},"modified":"2017-05-15T19:32:42","modified_gmt":"2017-05-15T19:32:42","slug":"banana-coconut-bran-muffins","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/05\/15\/banana-coconut-bran-muffins\/","title":{"rendered":"Banana Coconut Bran Muffins"},"content":{"rendered":"

Banana Coconut Bran\u00a0Muffin Recipe<\/span><\/h1>\n

\"\"These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One muffin has 110 calories and 4.4 grams of fiber – 17% of the recommended daily value!<\/p>\n

Serves<\/span>: 24 muffins<\/p>\n

Weight Watchers SmartPoints<\/span>: 4SP<\/p>\n

Ingredients<\/span><\/h2>\n

Dry<\/span><\/strong><\/p>\n

    \n
  • 1\/2 C Bob’s Red Mill gluten-free Mighty Tasty Hot Cereal<\/li>\n
  • 1\/2 C coconut flour<\/li>\n
  • 1\/2 C freeze dried bananas \u2013 pur\u00e9ed in the blender to powder (you can get these at Whole Foods, Trader Joe’s or Ocean State Job Lot)<\/li>\n
  • 1 C gluten free flour blend<\/li>\n
  • \u00bd C buckwheat groats<\/li>\n
  • 2 tsp baking powder<\/li>\n
  • 1 tsp salt<\/li>\n
  • 1 1\/2 tsp cinnamon<\/li>\n
  • 1 1\/2 tsp nutmeg<\/li>\n
  • 1\/2 C flaked unsweetened coconut<\/li>\n<\/ul>\n

    \"\"Wet<\/strong><\/span><\/p>\n

      \n
    • 2 ripe bananas, mashed<\/li>\n
    • 1 C unseetened applesauce<\/li>\n
    • 2\/3 \u00a0C\u00a0low-fat coconut milk<\/li>\n
    • 4 organic egg whites or 2 large organic eggs<\/li>\n
    • 1\/2 C maple syrup<\/li>\n
    • 1 tsp Tahitian vanilla extract<\/li>\n
    • 1 tsp banana extract – optional<\/li>\n
    • 1 tsp coconut extract – optional<\/li>\n<\/ul>\n

      Fruits and Nuts<\/span><\/strong><\/p>\n

        \n
      • 1\/2 C flaked unsweetened coconut<\/li>\n
      • 1\/2 C dried bananas – chopped (you can get these are Whole Foods or Trader Joe’s)<\/li>\n
      • 1\/2 C chopped pecans<\/li>\n<\/ul>\n

        Instructions<\/span><\/h2>\n
          \n
        1. Preheat your oven to 375F and line your muffin tins with paper cups or coat with cooking spray<\/li>\n
        2. In a large bowl combine dry ingredients and whisk until well incorporated and set aside<\/li>\n
        3. In a separate bowl, mash banana with a fork, until almost frothy in consistency.<\/li>\n
        4. \u00a0Add the rest of the wet ingredients and whisk until well blended<\/li>\n
        5. Pour wet ingredients into dry ingredients and stir with a wooden spoon or spatula until well combined, then fold in nuts and\u00a0dried bananas<\/li>\n
        6. Top with remaining flaked coconut<\/li>\n
        7. Pour mixture into prepared pan<\/li>\n
        8. Bake for 25-30 minutes until tops look nice and crunchy and a toothpick inserted comes out clean.<\/li>\n
        9. Allow to cool for 5 minutes before removing from the pan and then place on on a wire rack until they reach room temperature<\/li>\n
        10. Store in an airtight container for up to 5 days<\/li>\n<\/ol>\n

          Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Banana Coconut Bran\u00a0Muffin Recipe These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One muffin has 110 calories and 4.4 grams of fiber – 17%<\/p>\n","protected":false},"author":1,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[45,64,14],"tags":[17,58,24,19],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch-recipes","category-recipes","tag-breakfast","tag-gluten-free","tag-muffins","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/05\/One-Bowl-Banana-Coconut-Streusel-Muffins7.jpg?fit=600%2C900&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-g3","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":4,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/995\/revisions\/1001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}