{"id":940,"date":"2017-04-05T20:04:49","date_gmt":"2017-04-05T20:04:49","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?p=940"},"modified":"2017-04-05T20:04:49","modified_gmt":"2017-04-05T20:04:49","slug":"peanut-butter-banana-protein-muffins","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/04\/05\/peanut-butter-banana-protein-muffins\/","title":{"rendered":"Peanut Butter Banana Protein Muffins"},"content":{"rendered":"

Peanut Butter Banana Protein Muffins Recipe<\/span><\/h1>\n

\"\"<\/p>\n

Weight Watchers Smart Points<\/span>: 3SP each, makes 12<\/p>\n

These fabulous and easy muffins are grain, dairy and sugar-free*, with a low glycemic load and high protein and fiber!
\n11g of protein and 5g of fiber per serving
\n*trace amount of sugar and Stevia in protein powder and PB fit<\/p>\n

\"\"Ingredients<\/span><\/h2>\n
    \n
  • 1 C PB Fit or PB2 (chocolate or regular)<\/li>\n
  • 6 scoops of Orgain vanilla or chocolate protein powder<\/li>\n
  • 1\/2 C water – more as needed<\/li>\n
  • 1 tsp baking powder<\/li>\n
  • 1\/2 tsp salt<\/li>\n
  • 1\/3 C peanut butter<\/li>\n
  • 1 tbsp Tahatian or Bourbon vanilla<\/li>\n
  • 2 egg beaters (6 tbsp) or 4 organic egg whites<\/li>\n
  • 3 medium or 4 large ripe bananas – mashed<\/li>\n
  • 1\/2 C freeze dried banana pur\u00e9ed to a powder (1 2-ounce package)<\/li>\n<\/ul>\n

    Optional<\/strong><\/p>\n

      \n
    • 1\/4 C chocolate chips (add 1SP per serving)<\/li>\n
    • 1\/2 C peanuts (add 1SP per serving)<\/li>\n
    • 1\/4 C honey (add 1SP per serving)<\/li>\n<\/ul>\n

      \"\"Directions<\/span><\/h2>\n
        \n
      1. Combine PB Fit, baking powder, salt and Orgain protein powder in a bowl with just enough water to form a thick batter the consistency of peanut butter and beat until smooth<\/li>\n
      2. Add peanut butter and freeze dried banana powder and beat until well combined<\/li>\n
      3. In another small bowl, mash banana<\/li>\n
      4. Add banana, eggs and vanilla and beat until well combined<\/li>\n
      5. Add optional ingredients as desired and stir to combine<\/li>\n
      6. Spray 12 muffin tins with cooking spray and fill<\/li>\n
      7. Bake at 390\u00b0 for 16-20 minutes until set and a toothpick inserted into the center comes out clean<\/li>\n<\/ol>\n

        Enjoy!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Peanut Butter Banana Protein Muffins Recipe Weight Watchers Smart Points: 3SP each, makes 12 These fabulous and easy muffins are grain, dairy and sugar-free*, with a low glycemic load and high protein and fiber! 11g of protein and 5g of<\/p>\n","protected":false},"author":1,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[45,64,14],"tags":[58,89,24,19],"class_list":["post-940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch-recipes","category-recipes","tag-gluten-free","tag-grain-free","tag-muffins","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/04\/17814138_10155132025158077_846482365_n-e1491422243423.jpg?fit=684%2C703&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-fa","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":2,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/940\/revisions\/945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}