{"id":863,"date":"2017-03-17T17:02:23","date_gmt":"2017-03-17T17:02:23","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/?p=863"},"modified":"2017-03-17T17:02:23","modified_gmt":"2017-03-17T17:02:23","slug":"paleo-pumpkin-flan","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/17\/paleo-pumpkin-flan\/","title":{"rendered":"Paleo Pumpkin Flan"},"content":{"rendered":"

Paleo Pumpkin Flan Recipe<\/span><\/h1>\n

\"\"<\/p>\n

What is more comforting and tasty, especially in cold weather, than a warm pumpkin flan?! This version is full of fiber, protein, Vitamins A and C and healthy fats; sure to satisfy your sweet tooth without adding to your waistline. I love these little cups for breakfast, brunch, a late afternoon snack and even dessert, warmed and topped with Halo Top ice cream and a drizzle of maple syrup!<\/p>\n

Prep time<\/span>: 10 minutes; Bake time 35-45 minutes<\/p>\n

Serves<\/span>: 12<\/p>\n

Weight Watchers Smart Points<\/span>: 2SP with reduced fat coconut milk; 3SP with full-fat coconut milk; add 1 point in either version for pecans<\/p>\n

Ingredients<\/span><\/h2>\n
    \n
  • 3 12-ounce cans of plain organic pumpkin<\/li>\n
  • 1 C of full fat or reduced-fat coconut milk<\/li>\n
  • 4 organic eggs<\/li>\n
  • 4 organic egg whites<\/li>\n
  • 2 tbsp cinnamon<\/li>\n
  • 1 tbsp nutmeg<\/li>\n
  • 1\/2 tsp cloves<\/li>\n
  • 1 tsp salt<\/li>\n
  • 1 tsp vanilla extract or powder<\/li>\n
  • 1\/8 C maple syrup or honey for those following Paleo and not whole30<\/li>\n
  • Optional: Top with 1\/2 C chopped pecans and\/or grated rind of 1 orange<\/li>\n<\/ul>\n

    \"\"Instructions<\/span><\/h2>\n
      \n
    1. Beat eggs and eggs white together in a large bowl using electric beaters until frothy and doubled in size<\/li>\n
    2. Add all other ingredients and continue to beat until well incorporated and smooth<\/li>\n
    3. Pour into jumbo muffin tins lined with paper<\/li>\n
    4. Top with chopped pecans if desired<\/li>\n
    5. Bake at 375\u00b0 for 30 to 45 minutes until cooked through.<\/li>\n
    6. Allow to fully cool before removing from muffin pan – can be stored in the fridge for up to a week and warmed in the microwave<\/li>\n<\/ol>\n

      Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Paleo Pumpkin Flan Recipe What is more comforting and tasty, especially in cold weather, than a warm pumpkin flan?! This version is full of fiber, protein, Vitamins A and C and healthy fats; sure to satisfy your sweet tooth without<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[45,64,46,14,90],"tags":[17,23,19,63,54,49],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch-recipes","category-dessert","category-recipes","category-side-dishes","tag-breakfast","tag-paleo","tag-recipe","tag-vegan","tag-vegetarian","tag-whole30"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17311561_10155072225503077_1431635804_o-1-e1489770033662.jpg?fit=953%2C770&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-dV","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":3,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/863\/revisions\/891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}