{"id":858,"date":"2017-03-12T17:41:47","date_gmt":"2017-03-12T17:41:47","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/?p=858"},"modified":"2017-11-04T16:46:21","modified_gmt":"2017-11-04T16:46:21","slug":"__butternut_squash_chili","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/12\/__butternut_squash_chili\/","title":{"rendered":"Butternut Squash, Apple and Turkey Chili"},"content":{"rendered":"

Butternut Squash, Apple and Turkey Chili Recipe<\/span><\/h1>\n

\"\"This delicious and healthy chili is chock-full of flavors, low in carbohydrates and high in protein, vitamins, fiber and minerals. Whole30 and Paleo, it makes a great addition to your dinner rotation any time of year! This recipe freezes well and reheats in the microwave or stovetop. Enjoy!<\/p>\n

Serves<\/span>: 8 – 1-pint servings<\/p>\n

Weight Watchers Smart Points:<\/span> 3-6SP per one pint serving (3SP for 99% lean ground turkey, 6SP for 93% lean – I recommend using 1 pound of each for 4SP per serving)<\/p>\n

Ingredients<\/span><\/h2>\n
    \n
  • 1 whole large butternut squash, peeled, seeded and chopped (about 2.5-3 pounds)<\/li>\n
  • 3 medium onions, peeled and chopped<\/li>\n
  • 5 cloves of garlic, peeled and crushed<\/li>\n
  • 2 lbs of 93-99% lean ground turkey<\/li>\n
  • 3 tart crisp apples, cored and chopped<\/li>\n
  • 1 28-ounce can of diced tomatoes in juice<\/li>\n
  • 3-4 C of chicken stock\/broth<\/li>\n
  • 2 C apple cider<\/li>\n
  • 1.5 -2 tbsp each of: cinnamon, chili powder, cumin, smoked paprika, onion powder and garlic powder<\/li>\n
  • 2 tsp each of:\u00a0chipotle chili powder (or cayenne), salt and pepper<\/li>\n
  • 1 tbsp olive oil<\/li>\n
  • 1 bunch of cilantro – washed and chopped, stems and all<\/li>\n<\/ul>\n

    Directions<\/span><\/h2>\n
      \n
    1. \"\"Bring stock and apple cider to a boil in a large stock pot<\/li>\n
    2. While stock is heating up, chop onions, butternut squash and apples<\/li>\n
    3. Saute onions and garlic in olive oil in a large fry pan until translucent<\/li>\n
    4. Add ground turkey and saute until cooked through<\/li>\n
    5. Drain excess liquid and set aside<\/li>\n
    6. When stock and cider are boiling, add apples and squash and all spices<\/li>\n
    7. Simmer until apples and squash are soft, about 10 minutes<\/li>\n
    8. Add tomatoes with juice, turkey and onions to pot<\/li>\n
    9. Continue cooking until flavors meld, about 5 more minutes, and adjust seasonings to taste<\/li>\n
    10. Add chopped cilantro<\/li>\n<\/ol>\n

      Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Butternut Squash, Apple and Turkey Chili Recipe This delicious and healthy chili is chock-full of flavors, low in carbohydrates and high in protein, vitamins, fiber and minerals. Whole30 and Paleo, it makes a great addition to your dinner rotation any<\/p>\n","protected":false},"author":1,"featured_media":949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[27,14],"tags":[108,23,101,102,49],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-chili","tag-paleo","tag-soup","tag-weight-watchers","tag-whole30"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17821680_10155135303038077_644454206_n-e1491500254947.jpg?fit=712%2C616&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-dQ","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":5,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/858\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/949"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}