{"id":691,"date":"2017-03-14T18:30:21","date_gmt":"2017-03-14T18:30:21","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/?p=691"},"modified":"2017-03-17T21:00:43","modified_gmt":"2017-03-17T21:00:43","slug":"loaded-paleo-cauliflower-soup","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/","title":{"rendered":"Loaded Paleo Cauliflower Soup"},"content":{"rendered":"

Loaded Paleo Cauliflower Soup Recipe<\/span><\/h1>\n

\"17274787_10155064703983077_1139515385_n\"Serves<\/span>: 8; 1 pint servings<\/p>\n

Weight Watchers Smart Points<\/span>: 4SP per serving<\/p>\n

Ingredients<\/span><\/h3>\n
    \n
  • 2 heads of cauliflower<\/li>\n
  • 3 onions, peeled and chopped<\/li>\n
  • 4 cloves of garlic, peeled and crushed<\/li>\n
  • 3 broccoli crowns – chopped into florettes<\/li>\n
  • 12 ounces of nitrate-free bacon<\/li>\n
  • 1.5 lb boneless, skinless chicken breast<\/li>\n
  • 2 bunches of scallions<\/li>\n
  • 8-9 C chicken stock<\/li>\n
  • 3-4 tbsp nutritional yeast (optional)<\/li>\n
  • 2 tbsp onion powder<\/li>\n
  • 2 tbsp garlic powder<\/li>\n
  • 1 tbsp sea salt<\/li>\n
  • 2 tsp pepper<\/li>\n
  • non-stick cooking spray<\/li>\n<\/ul>\n

    Instructions<\/span><\/h4>\n
      \n
    1. Preheat the oven to 400 degrees F.<\/li>\n
    2. In two roasting pans, roast\u00a0cauliflower\u00a0and broccoli with non-stick cooking spray. Roast for about 20 minutes until it starts to brown but is still a little crunchy.<\/li>\n
    3. Cook bacon until crisp in a large, heavy-bottomed soup pot over medium heat. Remove the bacon from the pot with a slotted spoon and set aside, leaving 1 tbsp of the drippings in the pot<\/li>\n
    4. Add the onions and the garlic and cook until translucent, about 8 minutes<\/li>\n
    5. Add the chicken stock and bring to a boil<\/li>\n
    6. Add the chicken breast and poach until cooked through, about 10 minutes.<\/li>\n
    7. Remove chicken onto a plate and when cool, pull apart or chop into bite size pieces<\/li>\n
    8. Add cauliflower, nutritional yeast and spices to pot and cook for several minutes<\/li>\n
    9. Turn off the heat and use an immersion blender or beater to puree until smooth<\/li>\n
    10. Add the cooked crumbled bacon (leaving a little out for garnishing the soup), half of the scallions, chicken and broccoli<\/li>\n
    11. Adjust seasonings to taste<\/li>\n
    12. Ladle the soup into bowls, drizzle bacon bits and remaining scallions<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Loaded Paleo Cauliflower Soup Recipe Serves: 8; 1 pint servings Weight Watchers Smart Points: 4SP per serving Ingredients 2 heads of cauliflower 3 onions, peeled and chopped 4 cloves of garlic, peeled and crushed 3 broccoli crowns – chopped into<\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[64,27,14,1],"tags":[23,19,101,102,49],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brunch-recipes","category-dinner","category-recipes","category-uncategorized","tag-paleo","tag-recipe","tag-soup","tag-weight-watchers","tag-whole30"],"jetpack_publicize_connections":[],"yoast_head":"\nLoaded Paleo Cauliflower Soup - Pixie Dust Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loaded Paleo Cauliflower Soup - Pixie Dust Gourmet\" \/>\n<meta property=\"og:description\" content=\"Loaded Paleo Cauliflower Soup Recipe Serves: 8; 1 pint servings Weight Watchers Smart Points: 4SP per serving Ingredients 2 heads of cauliflower 3 onions, peeled and chopped 4 cloves of garlic, peeled and crushed 3 broccoli crowns – chopped into\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Pixie Dust Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-14T18:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-17T21:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BethB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BethB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/\",\"url\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/\",\"name\":\"Loaded Paleo Cauliflower Soup - Pixie Dust Gourmet\",\"isPartOf\":{\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1\",\"datePublished\":\"2017-03-14T18:30:21+00:00\",\"dateModified\":\"2017-03-17T21:00:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#\/schema\/person\/c787cfd173cefbedf4d932197d2e614c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1\",\"width\":720,\"height\":669},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loaded Paleo Cauliflower Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#website\",\"url\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/\",\"name\":\"Pixie Dust Gourmet\",\"description\":\"Massachusetts gluten-free personal chef\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#\/schema\/person\/c787cfd173cefbedf4d932197d2e614c\",\"name\":\"BethB\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/90e26dac839777f5a7004a3608ae5878e5616e56c4afed8f88e058747ca8478c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/90e26dac839777f5a7004a3608ae5878e5616e56c4afed8f88e058747ca8478c?s=96&d=mm&r=g\",\"caption\":\"BethB\"},\"url\":\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/author\/bethuncommonalities-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Loaded Paleo Cauliflower Soup - Pixie Dust Gourmet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/","og_locale":"en_US","og_type":"article","og_title":"Loaded Paleo Cauliflower Soup - Pixie Dust Gourmet","og_description":"Loaded Paleo Cauliflower Soup Recipe Serves: 8; 1 pint servings Weight Watchers Smart Points: 4SP per serving Ingredients 2 heads of cauliflower 3 onions, peeled and chopped 4 cloves of garlic, peeled and crushed 3 broccoli crowns – chopped into","og_url":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/","og_site_name":"Pixie Dust Gourmet","article_published_time":"2017-03-14T18:30:21+00:00","article_modified_time":"2017-03-17T21:00:43+00:00","og_image":[{"width":720,"height":669,"url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1","type":"image\/jpeg"}],"author":"BethB","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BethB","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/","url":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/","name":"Loaded Paleo Cauliflower Soup - Pixie Dust Gourmet","isPartOf":{"@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#primaryimage"},"image":{"@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1","datePublished":"2017-03-14T18:30:21+00:00","dateModified":"2017-03-17T21:00:43+00:00","author":{"@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#\/schema\/person\/c787cfd173cefbedf4d932197d2e614c"},"breadcrumb":{"@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#primaryimage","url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1","width":720,"height":669},{"@type":"BreadcrumbList","@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2017\/03\/14\/loaded-paleo-cauliflower-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/"},{"@type":"ListItem","position":2,"name":"Loaded Paleo Cauliflower Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#website","url":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/","name":"Pixie Dust Gourmet","description":"Massachusetts gluten-free personal chef","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#\/schema\/person\/c787cfd173cefbedf4d932197d2e614c","name":"BethB","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/90e26dac839777f5a7004a3608ae5878e5616e56c4afed8f88e058747ca8478c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90e26dac839777f5a7004a3608ae5878e5616e56c4afed8f88e058747ca8478c?s=96&d=mm&r=g","caption":"BethB"},"url":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/author\/bethuncommonalities-com\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2017\/03\/17274787_10155064703983077_1139515385_n-e1489516173744.jpg?fit=720%2C669&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-b9","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":9,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/691\/revisions\/897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}