{"id":629,"date":"2016-04-26T22:45:56","date_gmt":"2016-04-26T22:45:56","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/?p=629"},"modified":"2016-04-27T16:02:45","modified_gmt":"2016-04-27T16:02:45","slug":"paleo-coconut-banana-bundt-cakes","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2016\/04\/26\/paleo-coconut-banana-bundt-cakes\/","title":{"rendered":"Paleo Coconut Banana Bundt Cakes"},"content":{"rendered":"<div>\n<h1><span style=\"color: #800080;\">Paleo Coconut Banana Bundt Cakes<\/span><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-634 aligncenter\" src=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13081814_10154077103158077_1778284561_n-e1461710608970.jpg?resize=710%2C416\" alt=\"13081814_10154077103158077_1778284561_n\" width=\"710\" height=\"416\" srcset=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13081814_10154077103158077_1778284561_n-e1461710608970.jpg?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13081814_10154077103158077_1778284561_n-e1461710608970.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13081814_10154077103158077_1778284561_n-e1461710608970.jpg?resize=768%2C450&amp;ssl=1 768w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p>Today was a very dreary day, rainy and cold. As I stared out the window dreaming of sun, sand and surf, I decided to try my hand at a tropical treat to brighten up my mood. Peering in the cabinet I spied a container of banana flour &#8211; yup, no idea what I was thinking when I made that purchase! I decided on \u00a0creating a gluten-free treat that was healthy but also rich, moist and light. Chock full of good fats, protein, fiber, potassium and iron, these mini cakes are a fabulous tropical treat any time of year!<\/p>\n<p>I highly recommend serving these with a little butter and sugar-free orange marmalade!<\/p>\n<p>Prep time: 15 minutes (2 hours also needed to chill coconut milk); Cook time: 30 minutes; Total time: 45 minutes; Serves: 24<\/p>\n<h4><span style=\"color: #800080;\">Ingredients<\/span><\/h4>\n<div class=\"clearfix-desktop\">\n<div class=\"ingredients-column\">\n<ul id=\"ingredients\">\n<li><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-633 size-medium\" src=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13101064_10154077103138077_1619023241_n-e1461710676137-269x300.jpg?resize=269%2C300\" alt=\"13101064_10154077103138077_1619023241_n\" width=\"269\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13101064_10154077103138077_1619023241_n-e1461710676137.jpg?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13101064_10154077103138077_1619023241_n-e1461710676137.jpg?w=717&amp;ssl=1 717w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/>Coconut oil for greasing pans<\/li>\n<li>1 C <a href=\"http:\/\/www.bananaflour.com\/\" target=\"_blank\">banana flour\u00a0<\/a><\/li>\n<li>1\/2 C coconut flour<\/li>\n<li>1 C almond flour<\/li>\n<li>1\/2 tsp guar gum (or xanthan)<\/li>\n<li><em>1<\/em>\u00a0 \u00a0C\u00a0<span id=\"ContentPlaceHolder1_leftIngredients_lblIngredients_3\">toasted unsweetened coconut, cooled<\/span><\/li>\n<li>2\u00a0tsp <span id=\"ContentPlaceHolder1_leftIngredients_lblIngredients_4\">baking powder<\/span><\/li>\n<li>1\/2\u00a0tsp b<span id=\"ContentPlaceHolder1_leftIngredients_lblIngredients_5\">aking soda<\/span><\/li>\n<li>1\/2\u00a0tsp s<span id=\"ContentPlaceHolder1_leftIngredients_lblIngredients_6\">alt<\/span><\/li>\n<li>3\u00a0<span id=\"ContentPlaceHolder1_leftIngredients_lblIngredients_7\">bananas, very ripe, peeled and mashed (I like to use frozen very ripe bananas that have been defrosted)<\/span><\/li>\n<li>1\/2 C\u00a0<span id=\"ContentPlaceHolder1_rightIngredients_lblIngredients_0\">coconut cream (refrigerate 1 can of full fat coconut milk for 2 hours and skim the cream off of the top)<\/span><\/li>\n<li>1\/2 C of fresh pineapple &#8211; pureed (you can substitute 1\/2 C coconut cream)<\/li>\n<li>1\/3 C coconut milk (use the liquid in the coconut can after skimming off the cream)<\/li>\n<li>1\/2 C coconut oil, melted<\/li>\n<li>1 C honey<\/li>\n<li><span id=\"ContentPlaceHolder1_rightIngredients_lblIngredients_6\">4<i>\u00a0<\/i>large organic eggs<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"top-padding\">\n<h4 id=\"ContentPlaceHolder1_h3_reciInstrTitle\"><span style=\"color: #800080;\">Instructions\u00a0<\/span><\/h4>\n<ul>\n<li id=\"ContentPlaceHolder1_pDirections\" class=\"instructions zero-mobile-margin\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-635\" src=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/bundt-cakes-300x200.jpg?resize=300%2C200\" alt=\"bundt cakes\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/bundt-cakes.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/bundt-cakes.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/bundt-cakes.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/bundt-cakes.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/bundt-cakes.jpg?w=1420&amp;ssl=1 1420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Pre-heat the oven to 350\u00b0<\/li>\n<li class=\"instructions zero-mobile-margin\">Lightly coat 9-12 jumbo muffin cups or mini bundt cake cups with coconut oil<\/li>\n<li class=\"instructions zero-mobile-margin\">In a large mixing bowl, whisk together the flours, toasted coconut, baking powder, baking soda, guar gum and salt, and set aside<\/li>\n<li class=\"instructions zero-mobile-margin\">In another large mixing bowl combine the bananas, coconut oil, coconut cream, coconut milk, honey and eggs and beat with an electric mixer on medium-high speed, about 2 minutes<\/li>\n<li class=\"instructions zero-mobile-margin\">On medium speed, slowly add the dry ingredients into the wet and beat on low speed for 30 seconds<\/li>\n<li class=\"instructions zero-mobile-margin\">Add the batter to the prepared pans and bake on the middle oven rack for 25 to 30 minutes or until a toothpick in the center comes out clean<\/li>\n<li class=\"instructions zero-mobile-margin\">Cool in the pan for 15 minutes and then invert and cool completely on a serving plate<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paleo Coconut Banana Bundt Cakes Today was a very dreary day, rainy and cold. As I stared out the window dreaming of sun, sand and surf, I decided to try my hand at a tropical treat to brighten up my<\/p>\n","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[45,64,46,14],"tags":[79,16,18,98,58,89,23],"class_list":["post-629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch-recipes","category-dessert","category-recipes","tag-banana","tag-coconut","tag-dessert","tag-fruit","tag-gluten-free","tag-grain-free","tag-paleo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2016\/04\/13084040_10154077103203077_1037147206_n-e1461710421911.jpg?fit=720%2C530&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-a9","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":4,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/629\/revisions\/638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}