{"id":1639,"date":"2018-05-31T17:19:02","date_gmt":"2018-05-31T17:19:02","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?p=1639"},"modified":"2018-05-31T17:19:03","modified_gmt":"2018-05-31T17:19:03","slug":"apple-streusel-paleo-muffins","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2018\/05\/31\/apple-streusel-paleo-muffins\/","title":{"rendered":"Apple Streusel Paleo Muffins"},"content":{"rendered":"

Apple Streusel Paleo Muffins<\/span><\/h2>\n

\"\"<\/p>\n

These paleo muffins are free from grains, gluten and dairy and are high in protein and healthy fats while being low in sugars and carbs. A great snack any time of the day!<\/p>\n

Prep time; 15 minutes; cook time: 20 minutes; total time: 35 minutes<\/p>\n

Yield: 18 regular muffins<\/p>\n

Ingredients<\/span><\/h3>\n
    \n
  • 1.5 C finely shredded apple with the peel<\/li>\n
  • 3 organic large eggs<\/li>\n
  • 4 tbsp apple juice or cider<\/li>\n
  • 4 tbsp coconut oil, melted<\/li>\n
  • 1\/2 C maple syrup<\/li>\n
  • 2 tsp vanilla extract or powder<\/li>\n
  • 3 C almond flour<\/li>\n
  • 3 tbsp coconut flour<\/li>\n
  • 1 tbsp cinnamon – divided<\/li>\n
  • 1 tbsp grated, pressed or minced fresh ginger<\/li>\n
  • 1\/2 C pecans (optional)<\/li>\n
  • 1\/3 C raisins (optional)<\/li>\n
  • 2 tsp baking soda<\/li>\n
  • 1\/2 tsp sea salt<\/li>\n
  • 1\/4 C dried apples<\/li>\n
  • 1\/4 C raw almonds<\/li>\n
  • 1\/8 C coconut or maple sugar<\/li>\n<\/ul>\n

    <\/p>\n

    Instructions<\/span><\/h3>\n

      \n
    1. \n

      \"\"<\/span><\/h3>\n

      Preheat the oven to 350\u00b0F and line a regular muffin tin with baking cups<\/li>\n

    2. Whisk together the apple, egg, juice, coconut oil, maple syrup and vanilla extract\/powder<\/li>\n
    3. In a separate bowl, mix together the almond flour, coconut flour, 1.5 tsp cinnamon, baking soda and salt<\/li>\n
    4. Gently mix the wet and dry ingredients together until just combined<\/li>\n
    5. Stir in the raisins and pecans if using<\/li>\n
    6. For the streusel: In a food processor with the blade attachment add the dried apples, almonds, coconut or maple sugar and 1.5 tsp cinnamon and blend until it resembles rough chopped crumbs<\/li>\n
    7. Fill prepared muffin cups with the batter \u2154 full<\/li>\n
    8. Top with the streusal topping<\/li>\n
    9. Bake for 20 minutes or until a toothpick inserted into the center comes out clean<\/li>\n
    10. Cook on a wire rack, store on the counter for 2-3 days, in the fridge for up to a week and in the freezer for up to 3 months<\/li>\n<\/ol>\n

      Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Apple Streusel Paleo Muffins These paleo muffins are free from grains, gluten and dairy and are high in protein and healthy fats while being low in sugars and carbs. A great snack any time of the day! Prep time; 15<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[45,64,46,14],"tags":[121,58,89,24,23,19],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch-recipes","category-dessert","category-recipes","tag-dairy-free","tag-gluten-free","tag-grain-free","tag-muffins","tag-paleo","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2018\/05\/7D1ABF37-EC11-44A5-8D9B-AC5A6DF52BFE.jpeg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-qr","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":3,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":1645,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1639\/revisions\/1645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/1644"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}