{"id":1610,"date":"2018-05-23T16:43:53","date_gmt":"2018-05-23T16:43:53","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?p=1610"},"modified":"2018-05-23T17:36:18","modified_gmt":"2018-05-23T17:36:18","slug":"tuna-white-bean-salad","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2018\/05\/23\/tuna-white-bean-salad\/","title":{"rendered":"Tuna and White Bean Salad"},"content":{"rendered":"

Tuna and White Bean Salad Recipe<\/span><\/h1>\n

\"\"<\/p>\n

This is one of my all-time favorite summer salads – just the right combination of hot, salty, sweet, sour and fresh. This high-protein, grain-free and gluten-free recipe is best eaten cold or room temperature and gets even better over time as the flavors meld!<\/p>\n

Prep time: 15 minutes
\nServes: 5<\/p>\n

\"\"Ingredients<\/span><\/h2>\n
    \n
  • 4 cans of solid white tuna in water, drained<\/li>\n
  • 2 cans of navy beans or small white beans, drained and rinsed<\/li>\n
  • 1.5\u20142 cups of pickled vegetables – chopped (I used a combination of bread and butter pickles, capers, pickled green beans and jalapenos)<\/li>\n
  • 1\/2 C chopped fresh scallions<\/li>\n
  • 4 tbsp fresh lemon juice<\/li>\n
  • 4 tbsp red wine vinegar<\/li>\n
  • 6-8 tbsp extra virgin olive oil<\/li>\n
  • 1 tsp salt<\/li>\n<\/ul>\n

    Instructions<\/span><\/h2>\n
      \n
    1. In a large bowl, combine all ingredients and mix well<\/li>\n
    2. Refrigerate for up to 4 days.<\/li>\n<\/ol>\n

      Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Tuna and White Bean Salad Recipe This is one of my all-time favorite summer salads – just the right combination of hot, salty, sweet, sour and fresh. This high-protein, grain-free and gluten-free recipe is best eaten cold or room temperature<\/p>\n","protected":false},"author":1,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[27,14,90],"tags":[58,89,118,19,119],"class_list":["post-1610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","category-side-dishes","tag-gluten-free","tag-grain-free","tag-lunch","tag-recipe","tag-salad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2018\/05\/91F3CDFC-ADC0-48B8-A5C0-CC3B6CA13DC6-1.jpeg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-pY","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=1610"}],"version-history":[{"count":2,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1610\/revisions"}],"predecessor-version":[{"id":1615,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1610\/revisions\/1615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/1614"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}