{"id":1610,"date":"2018-05-23T16:43:53","date_gmt":"2018-05-23T16:43:53","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?p=1610"},"modified":"2018-05-23T17:36:18","modified_gmt":"2018-05-23T17:36:18","slug":"tuna-white-bean-salad","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2018\/05\/23\/tuna-white-bean-salad\/","title":{"rendered":"Tuna and White Bean Salad"},"content":{"rendered":"

Tuna and White Bean Salad Recipe<\/span><\/h1>\n

\"\"<\/p>\n

This is one of my all-time favorite summer salads – just the right combination of hot, salty, sweet, sour and fresh. This high-protein, grain-free and gluten-free recipe is best eaten cold or room temperature and gets even better over time as the flavors meld!<\/p>\n

Prep time: 15 minutes
\nServes: 5<\/p>\n

\"\"Ingredients<\/span><\/h2>\n
    \n
  • 4 cans of solid white tuna in water, drained<\/li>\n
  • 2 cans of navy beans or small white beans, drained and rinsed<\/li>\n
  • 1.5\u20142 cups of pickled vegetables – chopped (I used a combination of bread and butter pickles, capers, pickled green beans and jalapenos)<\/li>\n
  • 1\/2 C chopped fresh scallions<\/li>\n
  • 4 tbsp fresh lemon juice<\/li>\n
  • 4 tbsp red wine vinegar<\/li>\n
  • 6-8 tbsp extra virgin olive oil<\/li>\n
  • 1 tsp salt<\/li>\n<\/ul>\n

    Instructions<\/span><\/h2>\n
      \n
    1. In a large bowl, combine all ingredients and mix well<\/li>\n
    2. Refrigerate for up to 4 days.<\/li>\n<\/ol>\n

      Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Tuna and White Bean Salad Recipe This is one of my all-time favorite summer salads – just the right combination of hot, salty, sweet, sour and fresh. This high-protein, grain-free and gluten-free recipe is best eaten cold or room temperature<\/p>\n","protected":false},"author":1,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[27,14,90],"tags":[58,89,118,19,119],"class_list":["post-1610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","category-side-dishes","tag-gluten-free","tag-grain-free","tag-lunch","tag-recipe","tag-salad"],"jetpack_publicize_connections":[],"yoast_head":"\nTuna and White Bean Salad - Pixie Dust Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2018\/05\/23\/tuna-white-bean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna and White Bean Salad - Pixie Dust Gourmet\" \/>\n<meta property=\"og:description\" content=\"Tuna and White Bean Salad Recipe This is one of my all-time favorite summer salads – just the right combination of hot, salty, sweet, sour and fresh. 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