{"id":1428,"date":"2018-03-06T17:59:45","date_gmt":"2018-03-06T17:59:45","guid":{"rendered":"http:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/?p=1428"},"modified":"2018-03-08T15:39:42","modified_gmt":"2018-03-08T15:39:42","slug":"paleo-banana-nut-porridge","status":"publish","type":"post","link":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/2018\/03\/06\/paleo-banana-nut-porridge\/","title":{"rendered":"Paleo Banana Nut Porridge"},"content":{"rendered":"

Paleo Banana Nut Porridge Recipe<\/span><\/h2>\n

\"\"<\/p>\n

This recipe comes together in less than 10 minutes and makes a great breakfast, snack or dessert. It is Vegan, Whole30 and paleo compliant, free of gluten, grains and added sugar and chock full of fiber, vitamins, minerals, protein and healthy fats.<\/p>\n

Prep time: 5 minutes; Serves: 4<\/p>\n

Ingredients<\/span><\/h3>\n
    \n
  • 2 medium very ripe bananas (I love to freeze very ripe bananas in their peel and defrost for use in recipes like this one but fresh also work here)<\/li>\n
  • 1\/2 C organic dried dates<\/li>\n
  • 2 C of nuts of your choice (toasted or raw – your choice) – I like almonds, cashews and pecans<\/li>\n
  • 1 tbsp Tahitian vanilla extract or powder<\/li>\n
  • 1 tsp sea salt (use less if your nuts are salted)<\/li>\n
  • 1 tsp cinnamon<\/li>\n
  • 1\/2 tsp nutmeg<\/li>\n
  • Optional toppings: 1 tbsp cacao or cocoa powder, toasted coconut, chopped nuts and\/or sliced bananas<\/li>\n
  • 1.5 C organic unsweetened coconut (regular or reduced fat will work), almond, cashew or hemp milk<\/li>\n<\/ul>\n

    \"\"Instructions<\/span><\/h3>\n
      \n
    1. Put all ingredients into a food processor and blend until you reach a porridge consistency (2 minutes or so)<\/li>\n
    2. Store in an air-tight container in the fridge and heat in a small pot on the stove before eating – also is great cold or room temperature<\/li>\n<\/ol>\n

      Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Paleo Banana Nut Porridge Recipe This recipe comes together in less than 10 minutes and makes a great breakfast, snack or dessert. It is Vegan, Whole30 and paleo compliant, free of gluten, grains and added sugar and chock full of<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[45,64,46,14],"tags":[17,18,58,23,19,49],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch-recipes","category-dessert","category-recipes","tag-breakfast","tag-dessert","tag-gluten-free","tag-paleo","tag-recipe","tag-whole30"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pixiedustgourmet.com\/wp-content\/uploads\/2018\/03\/IMG_1959-1.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZJS1-n2","_links":{"self":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":6,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/posts\/1428\/revisions\/1445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pixiedustgourmet.com\/personal-chef-Boston\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}