October and November 2026 Menu

MAIN DISHES

Green Quesadillas
Sautéed kale, spinach, jalapeño and pickled shallots are paired with a melted three cheese blend or cashew jack and served with shredded apple slaw; can add shrimp or chicken
Can be made paleo, keto, vegan, vegetarian and/or dairy-free
Thanks to Love and Lemons for recipe inspiration and photo

Deconstructed Satay with Spicy Almond Sauce
Thin sliced skirt steak or chicken breast is marinated in coconut aminos and coconut milk, grilled and served with a spicy almond butter lime dipping sauce; served with a sweet and sour cucumber mint salad
Paleo and can be keto

Baja Cauliflower Tacos
Coconut-coated baked cauliflower and chickpeas tacos are paired with cabbage mango slaw and cashew cilantro lime cream or avocado cream
Vegan and can be made paleo or keto

Lemon Lime Pistachio Fish
Atlantic salmon or wild haddock is marinated in a lemon lime marmalade and mustard sauce, topped with crushed pistachios and baked; served with side of your choice
Paleo and can be keto

Sweet and Sour Chicken
This classic Chinese dish combines thin sliced chicken breast with peppers, onions and pineapple in a tangy sweet and sour sauce topped with scallions and sesame seeds; served with rice of your choice
Dairy free

Maple Glazed Grilled Salmon
Centre cut salmon fillets are coated in a maple, tamari, garlic an Dijon glazed and grilled; sereved with side of your choice
Paleo and can be made keto

Pan Roasted Chicken Breasts in Blueberry Balsamic Glaze
Thin sliced chicken breasts are browned and then finished in a wild blueberry, shallot balsamic glaze with white wine; served with side of your choice
Grain-free and can be made paleo without Gorgonzola or keto without figs

Grilled Flank Steak with Honey-Citrus Butter
Tender flank steak is rubbed with paprika and chili flakes, marinated, grilled medium rare, sliced thin and served with honey citrus butter; served with side of your choice
Paleo and keto options available

Pumpkin Barbecue Glazed Chicken/Pork
Your choice of chicken breasts, chicken thighs or boneless center cut pork chops are bathed in a homemade sticky pumpkin spiced BBQ sauce and grilled to perfection. Served with side of your choice
Keto and paleo options available=

Creamy Fish, Leek and Kale Pie
This new twist of a classic British dish combines haddock, salmon and/or shrimp in a white, wine, mustard and cream sauce with leeks and wilted kale; topped with your choice of flaky pastry crust or cheesy mashed potatoes, sweet potatoes or cauliflower puree and baked until golden
Keto and paleo versions available 

Merluza a la Sidra
A Spanish dish of fresh wild-caught haddock dredged in potato flour, seared and simmered in a sauce of white wine, Grand Marnier, tomatoes, onions and garlic; served with rice of your choice
Can be made keto

Black Pepper Beef and Cabbage Stir Fry
Shaved sirloin steak is stir fried with crunchy caramelized green cabbage in a flavorful black pepper tamari sauce with garlic and ginger; topped with sesame seeds and scallions; served with rice of y0our choice
Dairy free and keto option available

Moroccan Cauliflower Salad with Chermoula
Roasted cauliflower and onions are paired with shredded carrots, slivered almonds and raisins in a chermoula of cilantro, garlic, lemon and North African spices; can add chickpeas, shrimp or chicken
Vegan and can be paleo or keto

COMFORT CORNER

Roast Turkey with Fixin’s
Based on availability beginning early November – can sub whole chicken breasts
Whole turkey breasts are dry rubbed and roasted and served with gravy or cranberry orange chutney and one other side of your choice:

• Mashed potatoes
• Cauliflower pureé
• Roasted garlic baby potatoes
• Roasted butternut squash with pecans and cranberries
• Creamed spinach
• Honey cornbread
• Green beans with almonds and brown butter
• Roasted brussels with apples and shallots
• Roasted honey lemon carrots

Paleo, keto and dairy-free options available

Chicken and Broccoli Alfredo
Poached chicken breast and sautéed broccoli are tossed with ziti or zucchini noodles in a creamy parmesan alfredo cream sauce 
Keto option available

Pumpkin Yellow Curry
Mild yellow Thai curry with coconut milk, pumpkin, broccoli, onions and red peppers, topped with peanuts and cilantro; add tofu, tempeh, shrimp, chicken or beef and served with rice of your choice
Paleo and keto with cauliflower rice or vegan with tofu/tempeh

Indian Manicotti
When India and Italy had a love child! Manicotti is stuffed with ricotta cheese, spinach, English peas, ginger, garlic and Indian spices and coated in a spicy tomato cream sauce. Finished with a curry leaf pistachio pesto; 
Can be made dairy free with cashew ricotta and cream sauce and can be made keto with zucchini planks lasagna style

Cheesy Polenta Chicken Casserole
This delicious comfort casserole features creamy polenta combined with roasted chicken and spinach in a cheesy sauce and baked
Vegetarian

Pastelón (Sweet Plantain Lasagna)
This classic Puerto Rican dish is made with layers of sweet plantains, ground beef or chicken, onions, peppers, cilantro and cheese with a smooth flavorful red sauce made with plantains, grapes, tomatoes, garlic and onions 
Keto 

Nacho Chicken Casserole
Pulled chicken breast is baked with Mexican cheese, cilantro, scallions, sour cream and fresh salsa and topped with crushed corn chips
Keto and dairy-free versions available

Turkey Meatloaf
Moist turkey meatloaf studded with peppers, onions and carrots and topped with a maple mustard glaze; served with mashed root vegetables
Paleo and keto options available and can be made vegetarian and dairy-free with mushrooms and lentils

Indian Masala
Your choice of tofu, egg, paneer, shrimp or chicken is slow cooked in a creamy, smoky and spicy tomato masala curry with peas, cauliflower, onions, ginger and garlic; served with rice of your choice
Vegetarian, vegan, paleo and keto options available

Kung Pao Caramel Chicken 
Boneless skinless chicken thighs are braised in a smoky spicy sweet kung pao chili sauce, tossed with scallions, red peppers and water chestnuts and finished with peanuts and basil; served with rice of your choice and can bee made mild, medium or spicy 
Dairy free and can be made keto

Bolognese
Classic Italian meat sauce made with your choice of ground beef, veal, pork, turkey or mushrooms with soffritto, fire roasted tomatoes, basil, red wine and pancetta; finished with parmesan and a touch of cream; served with pasta of your choice or zoodles
Can be made dairy free or keto

Orange and Almond  Chicken Mole 
Chicken thigh medallions are slow cooked in an amazingly complex, mildly spicy and smooth mole sauce made with dried chilis, tomatoes, onions, garlic, blanched almonds and oranges with warm spices.  Shredded and served over rice of your choice or made as tacos with corn or GF flour tortillas and cilantro lime cabbage slaw 
Dairy free and can be keto

Pecan Crusted Pork Chops with Apple Chutney
Thin boneless pork chops are coated in pecans and pan fried to a delicate golden brown; served with apple chutney and green beans with brown butter and almonds; can substitute chicken breast for pork chops
Paleo; keto version available without apple chutney

Chicken Sausage Bog
This flavorful rice casserole is filled with sauteed onions, carrots and garlic with mild pork or chicken sausage and pulled chicken in a chicken stock base with herbs
Dairy free

SOUP, STEWS and CHILI

Caldo Verde
Portuguese soup with kale, chicken stock, onion, celery and pork or chicken Linguica sausage; can add white beans
Keto and paleo

Chicken Soup
A double chicken broth soup loaded with chicken, carrots, dill, leeks and onions; can add egg noodles
Paleo and can be keto

Pumpkin Pecan Bisque
A creamy smooth bisque of pumpkin, onions, garlic, and vegetable stock with pecan butter, cinnamon, nutmeg, ginger and a finished with cream or cashew cream – can add Indian yellow curry; topped with pepitas and labne (Middle Eastern creamy yogurrt)
Vegetarian and keo and can b emade vegan

Potato Leek Soup 
Yellow potatoes and creamy leeks are slow cooked in vegetable broth and blended smooth, finished with a touch of cream and topped with garlic french bread croutons
Vegetarian, vegan option available

Hearty Fall Chili
In this new take on a classic, roasted mushrooms take the place of beans with your choice or ground beef or turkey, onions, garlic, fire roasted tomatoes and mexican spices that are slow simmered and served with your choice of three: chopped tomatoes, scallions, cilantro, sour cream, pickled jalapenos, cheddar or cashew cheddar; indicate mild, medium or spicy
Keto and can be made paleo/dairy-free

Black Eyed Peas, Ham and Collard Greens
This Southern dish combines braised collard greens with caramelized shallots, thick cut smoky ham hock and black eyed peas in a ham broth
Dairy free

Moog Dal Bowl with Curried Root Vegetables
Indian turmeric scented yellow split lentils are topped with garam masala roasted root vegetables, currants, cashews, cilantro and wilted spinach
Vegan

SIDES

Tamari and Ginger Glazed Green Beans
Za’atar spiced roasted mushrooms
Creamed Spinach
Sauteed Kale with Hot Honey
Smoked Maple Roasted Sweet Potatoes
Brussel Sprouts with Horseradish and Pomegranate Seeds
Mushrooms with Fennel and Ginger
Moroccan Carrots with Aleppo Pepper and Mint
Gorgonzola, Grape and Butter Lettuce Salad
Roasted Apples and Onions with Bacon
Mashed Rutabega
Spicy Braised Kale
Creamed Collard Greens with Peanuts and Chilies
Sesame Turmeric Oven Fried Potatoes
Quinoa with Dried Cherries and Almonds 
Coconut Forbidden Black Rice and Peas
Roasted Cauliflower and Hazelnuts with Grated Lemon Peel
Pan Fried Brussel Sprouts with Lardons
Everything Bagel Oven Fried Sweet Potatoes 
Baby Spinach Salad with Dates, Almonds and Pickled Purple Onions
Sherried Mushrooms with Thyme
Swiss Chard with Tahini, Yogurt and Buttered Pine Nuts
Green Beans with Toasted Coconut 
Refried Black Beans with Shallots and Cilantro 
Massaged Kale Salad with Carrots and Maple Lemon Tahini Dressing 
Sautéed Rainbow Swiss Chard with Parmesan and Lemon
Stir-fried Chinese Broccoli with Sesame
Sweet and Sour Roasted Eggplant 
Purple Cabbage Salad with Glazed Walnuts and Blue Cheese
Roasted Beets with Cherry Balsamic Glaze
Wild Rice with Currants and Pistachios 
Butternut Squash and Tahini Spread with Date Syrup 
Roasted Cauliflower with Pancetta and Figs 
Roasted Red Pepper Salad with Capers and Olives 
Roasted Baby Potatoes with Caramelized Onions and Plums
Curried Yellow Lentils and Spinach

Asparagus with Garlic Butter and Slivered Almonds 
Garlic Wilted Spinach
Ranch Mashed Potatoes
Bok Choy with Tamari and Ginger 
Chickpeas with Onions and Tomatoes
Roasted Maple Glazed Parsnips
Roasted Baby Potatoes with Rosemary
Roasted Zucchini with Corn and Feta 
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan
Bourbon Maple Sweet Potato Mash
Roasted Brussels Sprouts with Orange Zest and Pecans 
Honey Mustard Carrots
Cumin Scented Mashed Sweet Potatoes
Creamy Cheese Grits
Roasted, Grilled or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, Brussel sprouts, broccoli, mushrooms, asparagus or parsnips
Cauliflower Rice
Brown Basmati Rice, Jasmine Rice, Wild Rice or Quinoa