June and July 2025 Menu
MAIN DISHES
Panko Chicken Breasts with Honey Lemon Marmalade Sauce
Organic chicken breasts are pounded thin, breaded in gluten-free Panko, sautéed in olive oil and served with a lemon marmalade honey reduction and side of your choice
Dairy-free and can be made keto
Thanks to Art from My Table for recipe idea!
Pan-Seared Salmon and Summer Succotash
A thin-cut salmon filet is pan seared and served with a mustard and crème fraîche sauce, accompanied by an edamame, corn, red pepper, basil and zucchini succotash
Can be made dairy-free, keto or paleo
Thanks to the Food Network for recipe idea and pic
Green Chicken Enchiladas
In these kid-friendly enchiladas, corn tortillas are filled with seasoned pulled chicken and Mexican cheese and topped with a mild honey lime tomatillo sauce (with hidden spinach) and more cheese
Portobello Caprese Sammies
Fresh mozzarella, basil and heirloom tomatoes are stacked between two grilled portobellos, drizzled with balsamic glaze and broiled; Can add grilled chicken
Vegetarian, grain-free and keto
Shrimp Scampi with Blistered Tomatoes
Shrimp is sautéed in garlic, butter, white wine and lemon and tossed with spaghetti, basil, parsley and blistered tomatoes
Paleo and Mediterranean keto with zucchini noodles and can be dairy-free
Cuban Grilled Halibut Arepas
Queso-filled yucca arepas are topped with grilled halibut, broccoli Mojo slaw and guava lime remoulade OR a lime crema drizzle (halibut based on market availability – will sub cod)
Grilled Chicken Tacos with Strawberry Rhubarb Salsa
Chicken breasts or thighs are marinated in a strawberry balsamic reduction with Patrón lime Citrónge, grilled and topped with strawberry rhubarb salsa, pickled purple onions, torn basil and crumbled queso fresco cheese; served with your choice of tortillas
Can be made dairy-free, paleo, keto or as a salad with baby spinach
Blackened Tacos with Summer Salsa
Cumin and chili rubbed beef, shrimp, tofu, chicken or haddock is blackened and served with queso fresco and grilled corn, peach, basil and pickled purple onion salsa OR crunchy Napa cabbage and pepita slaw in gluten-free soft flour tortillas
Paleo, keto, vegetarian and vegan options available
Shallot, Lemon and Thyme Roasted Chicken
Your choice of whole chicken thighs, breasts and/or drumsticks are marinated in lemon thyme, grated lemon peel, olive oil and shallots and roasted with baby potatoes, peppers, mushrooms, sweet onions and tomatoes
Dairy-free and keto and paleo options available
Beef Broccoli Pie
In this kid-friendly pie, a flaky pastry crust is filled with seasoned ground beef, onions, fresh broccoli and cream cheese, topped with cheddar and baked until golden; can substitute turkey, lamb or tofu for beef
Paleo and keto options available
FROM THE GRILL
Cedar Plank Salmon
Salmon is slowly grilled on cedar planks with a tamari maple ginger or lemon marmalade honey shallot glaze; served with grilled asparagus
Paleo and can be keto
Mint and Cumin Lamb Burgers
Ground lamb patties are rubbed with cumin, mint and Ras-el-hanout and grilled; served with tzatziki and a tomato cucumber salad
Mediterranean keto and can be paleo/dairy-free
Mango Garlic Grilled Shrimp Skewers
Shrimp is tossed in a mango garlic, lime and basil marinade and grilled with zucchini, pepper and onions skewers
Paleo
Sherried Aleppo Pepper Steak Tips
Angus steak tips are marinated overnight in a garlic, sherry vinegar and Aleppo pepper sauce and grilled; served over watercress with cherry tomatoes, blue cheese and a shallot sherry vinegar dressing
Mediterranean keto and paleo without bleu cheese
Tandoori Mixed Grill Skewers
Your choice of tandoori rubbed chicken thighs, chicken breast, flank steak, Paneer, tofu or shrimp is grilled with peppers and onions and served with cilantro mint sauce
Vegetarian, vegan, paleo/dairy-free and keto options
Spicy Honey Chili Grilled Chicken Tenders
Organic chicken breast tenders are coated in a spicy chili honey sauce and grilled; served with side of your choice
Paleo and can be keto
Swordfish with Meyer Lemon and Fresh Oregano
Swordfish is grilled and then marinated in a sauce of Meyer Lemon, fresh oregano, garlic and olive oil and topped with pine nuts and capers; served with an heirloom tomato salad
Mediterranean keto and paleo
Barbecue Chicken and Corn on the Cob
Your choice of bone-in or boneless breasts, thighs or drumsticks are dry rubbed, grilled and smothered in homemade peach barbecue sauce (mild, medium or spicy) and served with grilled corn on the cob
Paleo and can be keto
Prosciutto Wrapped Scallops and Asparagus
Scallops are wrapped in prosciutto and grilled; served with grilled asparagus spears and a lemon garlic vinaigrette (scallops based on availability)
Paleo and keto
Cauliflower Steaks with Tahini Sauce
Cauliflower steaks are brushed with a ginger, garlic and tamari marinade, grilled and topped with a nutty chili tahini and white miso sauce; served with garlic mustard greens
Paleo, vegan and Mediterranean keto
Thanks to Strength and Sunshine for recipe idea!
Dijon Chicken Breasts with Charred Zucchini and Corn on the Cob
Chicken breasts are marinated in dijon mustard, lemon juice, garlic and EVOO and grilled; served with charred corn on the cob and zucchini planks
Paleo and Mediterranean keto without corn
Seared Italian Tuna
Lemon garlic marinated wild-caught tuna is seared and served with a cold salad of white beans, pickled green beans, scallions, capers, tomatoes and cucumbers in a dill lemon vinaigrette
Dairy-free and can be Mediterranean keto and paleo without white beans
Marinated Grilled Pork Chops
Your choice of bone-in or boneless pork chops are marinated in a garlic, lemon, thyme and honey dijon sauce and grilled; served with side of your choice
Paleo and can be keto
DINNER SALADS and SUPER FOOD BOWLS
Moroccan Lentil Bowl with Walnuts and Arugula
Cold salad of French lentils, cucumbers, red peppers, red onion, basil, dill, walnuts and arugula in a Moroccan spiced vinaigrette; can add feta
Vegan
Spicy Soba Noodle Salad
Buckwheat soba noodles are combined with cucumbers, edamame, scallions and sesame seeds in a spicy sweet chili and tamari sauce – served cold; Can add tofu, chicken or shrimp
Vegan with tofu
Southern Barbecue Bowl
Barbecue chicken, shrimp or chickpeas is tossed with wilted collard greens, sweet and sour cucumbers, tomatoes, red onions and grilled corn on the cob and tossed in a barbecue cashew ranch dressing
Paleo with chicken or shrimp, or vegan with chickpeas
Thai Peanut Rice Noodle Bowl
Cold rice noodles are tossed in a peanut dressing with carrots, red peppers, cucumber and broccoli; topped with scallions, cilantro, Thai basil, lime and peanuts; add your choice of shrimp, chicken or tofu
Dairy-free and vegan, paleo and keto options available
Greek Goddess Quinoa Bowl
Quinoa cooked with vegetable broth and apple cider and tossed with spinach, greek olives, mint, oregano, red peppers, artichoke hearts and tomatoes; can top with Halloumi cheese, shrimp or chicken
Vegetarian and vegan options available; Can be made keto as a salad without quinoa
Thanks to Half Baked Harvest for recipe idea and pic
Blueberry Mint Salad
Baby spinach is topped with dried blueberries, fresh blueberries, mint, cucumbers and tomatoes in a blueberry basil champagne vinegar dressing, with candied pecans, goat cheese and your choice of balsamic marinated chicken, shrimp, flank steak, salmon or tofu
Can be made dairy-free, nut-free, vegetarian, vegan, paleo or keto
Summer Indian Salad
Romaine lettuce is tossed with scallions, cucumbers, tomatoes, carrots, currants, mint, cilantro and cashews in a honey curry yogurt dressing and topped with toasted coconut shavings; can add grilled paneer, tofu, chicken, shrimp, steak or Garam masala chickpeas
Vegetarian, vegan, paleo and keto options available
Tarragon Chicken Salad
Baby kale and spring greens are topped with tarragon lemon marinated grilled chicken, grapes, toasted walnuts, fresh tarragon, apples and scallions in a creamy orange olive oil vinaigrette
Can be made dairy-free, nut-free, paleo or keto
Crunchy Chicken and Mango Salad
Coconut milk poached chicken is paired with sugar snap peas, mango, Napa cabbage, mint and scallions and tossed in an orange sesame vinaigrette; topped with sesame seeds and fried onion strings
Paleo
Thanks to Eating Well for recipe idea
Smoked Salmon Salad
Arugula and baby spinach are tossed with smoked salmon, capers, tomatoes, dill and sliced red onion in a creamy lemon vinaigrette and topped with everything bagel croutons
Can be made dairy-free/paleo or keto
Italian Pasta Salad
This cold pasta salad dish combines cherry tomatoes, salami, fresh mozzarella, torn basil, red peppers, purple onions and kalamata olives tossed in an oregano, red wine vinegar and olive oil vinaigrette
Can be made vegetarian, vegan or dairy-free/paleo
SIDES
Bacon and Broccoli Salad
Greek Cucumber, Tomato and Red Onion Salad
Cauliflower Potato and Egg Salad
Strawberry Basil Spinach Salad
Confetti Fruit Quinoa Salad
Cucumber, Basil and Tomato Salad
Roasted Carrots with Tarragon Pistachio Pesto
Mango Pineapple Salsa
Rhubarb Salsa (as available)
Carrot, Cilantro and Jalapeno Crema Slaw
Peach and Tomatillo Salsa
Grilled Chili Lime Corn on the Cob
Grilled Maple Butternut Squash
Orange and Apricot Wild Rice
Roasted Red Pepper Salad with Basil
Orange and Fennel Salad
Wild Rice Salad
Butternut Squash and Tahini Spread
Roasted Potatoes with Caramelized Onions and Plums
Yellow Lentils and Spinach
Asparagus with Slivered Almonds
Garlicky Lemon Broccoli
Garlic Wilted Spinach
Ranch Mashed Potatoes
Bok Choy with Tamari and Ginger
Cumin and Chili Roasted Cauliflower
Lemon Basmati Rice
Scallion and Thyme Quinoa
Brown Rice with Apricots and Walnuts
Chickpeas with Onions and Tomatoes
Roasted Maple Glazed Parsnips
Roasted Baby Potatoes with Rosemary
Roasted Zucchini with Corn and Feta
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan
Watermelon and Feta Salad with Mint
Roasted Cauliflower with Grapes and Capers
Bourbon Maple Sweet Potato Mash
Roasted Brussels Sprouts with Orange Zest and Pecans
Honey Mustard Carrots
Cumin Scented Mashed Sweet Potatoes
Roasted, Grilled or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, brussel sprouts, broccoli, mushrooms, asparagus or parsnips
Cauliflower or Broccoli Rice
Brown Rice, White Rice or Quinoa