April and May 2024 Menu

MAIN DISHES

Singapore Pan-Fried Shrimp with Orange Basil Sauce
Jumbo shrimp are pan-seared and topped with orange basil sauce and served with coconut rice and stir-fried spinach
Paleo and keto options available

Mango Coconut Curry
A slow cooked Indian curry dish of fresh mango, onions, garlic, ginger, coconut milk, green beans, cauliflower and peppers with your choice of tofu, chickpeas, pork, chicken or shrimp; can be made mild, medium or hot and served with the rice of your choice
Paleo, keto and vegan options available

Honey Soy Glazed Salmon with Baby Bok Choy
Fresh Atlantic salmon marinated in a honey, mirin tamari glaze is broiled and served over a bed of stir fried baby bok choy, garlic, scallions, cashews and fresh basil ; can substitute chicken or tofu for the salmon
Paleo; keto and vegan options available

Broiled Parmesan Haddock
Fresh ocean-caught haddock or cod is marinated in lemon juice and Mexican crema and topped with a crunchy parmesan pistachio crust; served with the side of your choice
Mediterranean keto

Crab and Asparagus Salad
Chilled crab and lemon marinated asparagus are tossed with purple onions, and celery in a dill yogurt sauce and served with your choice of lettuce wraps or greens
Mediterranean keto and can be paleo with cashew yogurt

Vietnamese Flatbread
Gluten-free flatbread is covered in sweet and spicy chili lime ground chicken, pork, tofu or shrimp with peppers and onions; topped with shredded cabbage, peanuts, mint and cilantro
Dairy-free; some versions vegan and can be made keto/paleo as a bowl
Thanks to Purple Carrot for recipe idea and pic

Chicken Divan
This kid-friendly casserole combines roast chicken breast and broccoli in a creamy Dijon sauce topped with buttery crackers; served with rice of your choice
Can be made keto

Garlic Brown Sugar Flank Steak with Chimichurri
Brown sugar and spice rubbed flank steak is grilled and topped with a pesto of fresh cilantro, parsley, oregano, garlic and chilis; served with the side of your choice
Paleo and can be prepared keto
Recipe and picture courtesy of How Sweet It Is

Pineapple Chicken/Pork Skillet
Thin pounded chicken breasts or pork cutlets are pan-seared, cooked in a tangy fresh pineapple, pepper and onion sauce and topped with scallions and basil; served with the rice of your choice
Paleo with cauliflower rice

Green Chicken Curry
Chicken breasts are marinated in an Indian inspired yogurt, lime, cilantro, mint and cumin sauce and grilled; served with coconut rice studded with peas or cucumber red pepper salad
Can be made keto or paleo 

Sloppy Joe Casserole
This kid-friendly casserole starts with a classic sloppy joe filling of ground beef or chicken, onions and peppers in a spiced tomato sauce that is topped with cheddar biscuits and baked until golden
Can be made keto or dairy-free

Pan-Fried Haddock with Creamy Mustard Spring Greens
Fresh wild-caught haddock is pan seared and served on a bed of spring mustard greens and caramelized shallots with a crème fraîche mustard sauce; can top with crispy prosciutto
Thanks to Sainsbury’s for recipe idea and pic
Mediterranean keto and can be paleo/dairy-free

Maple Mustard Pork Cutlets and Charred Green Beans
Boneless pork cutlets are pounded thin, floured, pan-seared and finished in a maple mustard reduction; served with charred green beans
Can be made keto or paleo

Korean Japchae
Korean sweet potato glass noodle stir fry bowl with julienned carrots, spinach, onions, mushrooms and peppers with your choice of tofu, beef, pork, chicken or shrimp in a spicy sweet tangy sauce with fresh basil
Paleo, vegan and keto (shirataki noodles) options available

Grilled Flank Steak Arepas
Cilantro, garlic and oregano marinated flank steak is grilled and paired with a fresh green tomatillo salsa and queso fresco; served on sweet or white corn arepas
Can be made dairy-free or keto as a bowl

EURAIL PASS

Chicken Cordon Bleu Meatballs
Chicken meatballs are stuffed with ham and Swiss cheese in a creamy white wine and mustard sauce; served with pasta or veggie noodles of your choice
Recipe and picture thanks to Skinny Taste Cookbook 
Can be made dairy-free/paleo or keto

Make Your Own Quiche
A flaky pie crust is filled with egg custard and your choice of three: sun-dried tomatoes, leeks, mushrooms, broccoli, asparagus, ham, bacon, sausage, chicken, cheddar, ricotta, mozzarella and/or Gruyere
Some versions vegetarian and can be made keto 

Apricot Glazed Lamb Meatballs with Pistachios
Juicy lamb meatballs studded with mint, garlic and shallots are smothered in a sweet and slightly spicy apricot glaze and topped with chopped pistachios; served with rice of your choice and can substitute turkey or beef for the lamb
Dairy-free and can be made keto or paleo

Creamy Tarragon Chicken
Tender chicken breasts or thighs are cooked in a creamy lemon tarragon sauce with shallots and mushrooms and served with roasted broccoli
Mediterranean keto and can be paleo/dairy-free 

Pollo al Mattone
“Chicken under a brick” This Italian dish cooks seasoned whole chicken thighs or boneless skin-on breasts in a cast iron skillet under another skillet until juicy and crispy; paired with a parsley shallot pesto verde and roasted asparagus
Mediterranean keto and paleo/dairy-free

Savory Leek and Kale Galette 
A flaky pastry crust is filled with slow-cooked leeks, garlic, kale and fresh herbs with mascarpone and Comté cheeses
Vegetarian and can be keto
Thanks to Feasting at Home for recipe inspiration and pic

Fettuccine with Spring Peas, Shiitakes and Asparagus
Fettuccine pasta or zoodles are tossed with spring peas, shiitake mushrooms, asparagus, shallots and Parmesan; Can add prosciutto
Vegetarian, can be made vegan, paleo or keto

Italian Lemon Grilled Chicken 
Boneless thin pounded chicken breasts are marinated in lemon, olive oil and Italian herbs and grilled to perfection; served with side of your choice
Keto and paleo 

Romesco Pasta Salad
In this salad your choice of pasta (regular GF, chickpea, konjac, zoodles) is coated in a Romesco roasted red pepper, almond and sherry vinegar sauce and tossed with roasted broccoli rabe, tomatoes, Ricotta salata and fresh basil
Vegetarian; Paleo, keto and vegan versions available

SPRING WRAPS, BOWLS and SALADS

Fresh Ahi Tuna Poke
Need 72 hours notice for this dish
Tuna is marinated overnight with sesame, rice vinegar and tamari and paired with edamame, avocado, carrots, cucumbers, mango, jalapeno, brown rice and chopped macadamia nuts
Dairy-free and can be made paleo or keto

Smoked Almond and Chickpea Salad 
This vegan take on chicken salad combines smoked almonds, chickpeas, red onion, dill and celery with a lemon, mustard and EVOO vinaigrette; served with lettuce or tortilla wraps
Vegan

Salmon and Avocado Salad
This superfood salad combines poached salmon with avocados, arugula, spinach, zucchini noodles and capers in a macadamia nut, lemon, garlic and dill dressing
Keto and paleo

Black and Blue Salad
In this healthy salad baby arugula is topped with fresh blackberries, scallions, endive, toasted walnuts and blue cheese with a lemon, basil blackberry vinaigrette; top with your choice of bacon or marinated grilled shrimp, chicken, skirt steak or tofu 
Paleo, keto, vegetarian and vegan versions available

Grilled Shawarma Wrap
Chicken, tofu, beef or shrimp shawarma is marinated in yogurt and spices, grilled and paired with Israeli cucumber and pepper salad or kale slaw; served in a gluten-free wrap with lemon tahini sauce and pickled purple onions
Thanks to Feasting at Home for recipe idea and pic
Can be made vegetarian, vegan, paleo or keto

Lentil Fattoush with Mint and Sumac
A traditional Middle Eastern salad with Romaine lettuce, fresh mint, lentils, cucumbers, tomatoes and peppers and topped with toasted gluten-free pita croutons and lemony sumac
Vegan
Thanks to Tahini and Turmeric for recipe inspiration