October and November 2017 Menu
All menu items include Weight Watcher’s SmartPoints (SP)
MAIN DISHES
Grilled Swordfish with Lemon, Basil and Caper Sauce
Marinated fresh swordfish grilled and served with a fresh lemon, basil and caper sauce with a side of your choice
Paleo and Whole30
Weight Watchers SmartPoints: 7SP
Potato Stuffed Portobello
Marinated Portobello mushrooms stuffed with Yukon Gold potatoes, onions, kale, scallions and cashew cream
Vegan, Whole Food Plant-Based and Paleo/Whole30
Weight Watchers SmartPoints: 7SP
Shrimp and Pumpkin Yellow Curry
Mild yellow Thai wild-caught shrimp curry with coconut milk, pumpkin, broccoli, onions and red peppers, topped with peanuts and cilantro; served with brown, Jasmine or cauliflower rice
Paleo/Whole 30
Weight Watchers Smart Points: 11SP
Chorizo, Potato, Spinach and Mushroom Tacos
Spicy Mexican sausage from Chestnut Farms with baby potatoes, mushrooms, spinach, cilantro and onions in corn tortillas and served with roasted tomatillo salsa; can add lime crema or lime cashew cream
Dairy-free
Weight Watchers SmartPoints: 13SP; 17SP with crema or cashew cream
Braised Chicken Thighs with Apples, Currants and Tamarind
Chicken thighs slow cooked with apples, currants, onions, white wine and tamarind paste
Dairy and Grain-free, Paleo/Whole30 without wine
Weight Watchers SmartPoints: 7sp
Warm Spinach Salad with Bacon and Mushrooms
Marinated grilled chicken, caramelized onions and Chestnut Farms bacon topped baby spinach with a basil thyme vinaigrette
Paleo/Whole 30
Weight Watchers Smart Points: 11SP
Slow-Cooked Sesame Orange Chicken
Orange and sesame slow cooked chicken thighs topped with cilantro and scallions and served with white, brown or cauliflower rice and steamed broccoli
Paleo/Whole 30
Weight Watchers Smart Points: 7SP with cauliflower rice, 13SP with brown or white rice
Pan-Seared Salmon in Red Coconut Curry Sauce
Fresh wild-caught salmon marinated and pan-seared and topped with an Thai coconut red curry; served with seared whole baby bok choy
Paleo/Whole 30
Weight Watchers Smart Points: 8SP
Broiled Lemon Lime Marmalade Pistachio Chicken/Salmon/Cod
Your choice of chicken breast, salmon or cod marinated in a lemon lime marmalade and mustard sauce and topped with crushed pistachios and broiled; served with side of your choice
Paleo/Whole 30
Weight Watchers Smart Points: 8SP
Indian-Spiced Pork Roast with Cumin-Curry Carrots
Pork tenderloin rubbed with garam masala and slow cooked with a mild curry; served with cumin-curry carrots
Paleo/Whole 30
Weight Watchers Smart Points: 9SP
Persian Lamb Kabobs
Juicy lamb marinated in yogurt, sumac, tumeric and lemon juice and grilled; served with side of your choice
Weight Watchers Smart Points: 8SP
Hawaiian Barbecued Prawns
Wild-caught shrimp marinated in a passionfruit basil sauce and grilled; served with grilled pineapple and rice of your choice
Paleo/Whole30 with cauliflower rice
Weight Watchers Smart Points: 2SP; add 6SP for white or brown rice
Thai Green Curry
Thai green coconut curry with lemongrass, lime leaf, Thai eggplants, cauliflower, carrots, cashews and your choice of shrimp, chicken, tofu or beef; served with rice of your choice
Vegan/Whole Food Plant-Based with tofu, some versions Paleo
Weight Watchers Smart Points: 7SP; 14SP with brown or white rice; add 2SP for beef
Pumpkin Pasta with Spinach and Mushrooms
Your choice of pasta (lentil, regular gluten-free or Paleo almond flour) in a creamy caramelized onion and roasted pumpkin sauce with roasted mushrooms and wilted spinach – topped with toasted walnuts; Can add shrimp or chicken and Parmesan
Vegan/Whole Food Plant-Based, some versions Paleo
Weight Watchers Smart Points: 7SP
Cinnamon Bang Bang Chicken
Boneless skinless chicken breasts cooked with cinnamon, cloves, onions, orange peel, raisins and capers; served with side of your choice
Paleo/Whole 30
Weight Watchers Smart Points: 4SP
Grilled Skirt Steak with Honey-Citrus Butter
Thin tender skirt steak rubbed with paprika and chili flakes, grilled and served with honey citrus butter and side of your choice
Paleo/Whole 30
Weight Watchers Smart Points: 9SP
Baked Haddock with Zucchini and Crushed Almond Crust
Wild-caught fresh haddock marinated in lemon and garlic and baked with a zucchini and crushed almond crust; served with roasted green beans
Paleo
Weight Watchers Smart Points: 6SP
Mango and Brown Sugar Glazed Boneless Pork Chops
Pork chops marinated in a mango and brown sugar glaze and pan-fried; served with side of your choice
Paleo
Weight Watchers Smart Points: 6SP
Baja Cauliflower Tacos
Coconut-coated baked cauliflower and chickpea tacos with cabbage mango slaw and cashew cilantro lime cream or avocado cream
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 8SP
Guava Glazed Salmon with Mushrooms and Peas
Salmon coated in a glaze of guava, garlic, tamari and mild chilis and broiled; served with mushrooms and peas
Paleo and Whole30
Weight Watchers SmartPoints: 8SP
Pizza Your Way
Crusts: traditional flat-bread (serves 3), pita (serves 1) or cauliflower (serves 3)
Sauces: red sauce, basil pesto, barbecue, buffalo or garlic EVOO
Veggie and fruit toppings: mushrooms, onions, yellow peppers, roasted red peppers, spinach, tomatoes, broccoli, eggplant, olives, pineapple
Meat toppings: sausage, chicken sausage, chicken breast, ham, prosciutto, ground beef, shrimp, pepperoni, bacon
Cheeses: Parmesan, fresh mozzarella, cashew ricotta, ricotta, cheddar, Roquefort, feta, goat
Can be made vegetarian, vegan, Whole Food Plant-Based, Paleo and/or Whole30
Weight Watchers SmartPoints: varies from 6SP-18SP
SOUP, STEWS and CHILI
Caldo Verde
Portuguese potato kale soup with chicken stock, onion, celery and pork or chicken linguica sausage from Chestnut Farms
Paleo and Whole30
Weight Watchers SmartPoints: 11SP
Corn Chowder
Fresh corn on the cob cooked with carrots, onions, garlic, red peppers and sweet potatos in milk and chicken stock – add chicken, shrimp or salmon; served with corn bread
Paleo and Whole30 with almond milk
Weight Watchers SmartPoints: 7SP, 12SP with cornbread
Miso Soup
Miso soup loaded with carrots, onions, Shiitake mushrooms, peppers, scallions, garlic and quinoa with bok choy and tofu
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 5SP
Pulled Pork Chili with Cornbread Dumplings
A rich and hearty chili with pulled barbecue pork, beans, tomatoes, onions, garlic and peppers topped with cornbread dumplings and cilantro
Weight Watchers SmartPoints: 15SP
Southern Sweet Potato Pecan Bisque
A creamy smooth bisque of sweet potatoes, onions, garlic, pears, carrots and vegetable stock with pecan butter, cinnamon, nutmeg, ginger and a hint of cayenne; can add chicken or bacon; served with cornbread
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 8SP
Sambar Stew
South Indian stew with red lentils, masala, eggplant, okra, onions and potatoes; can add chicken thighs or shrimp
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 8SP
Roasted Eggplant and Tomato Soup
Slow-roasted smoky eggplant cooked with garlic, onions and tomatoes and topped with slivered almonds and cilantro; can add chicken or shrimp
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 5SP
West African Chili
Hearty chili with butternut squash, onions, peppers, tomatoes, quinoa and coconut milk; topped with peanuts and cilantro; can add chicken or ground turkey
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 8SP
Mexican Ranchero Amaranth Stew
Amaranth (a nutty, high-protein and high-fiber grain) stew with corn, black beans, tomatoes, onions, peppers and cilantro; served with avocado cream
Vegan, Whole Food Plant-Based
Weight Watchers SmartPoints: 8SP
Thanks to Making Thyme for Health for recipe inspiration and photo
Split Pea Soup with Ham
Slow simmered green lentils cooked with garlic, onions and potatoes in chicken stock and smoked ham hock
Grain-free
Weight Watchers SmartPoints: 11SP
Acorn Squash and Apple Bisque
Acorn squash, apples, garlic, carrots and onions cooked in vegetable broth with cinnamon and nutmeg and pureed. Can be finished with lacose-free organic sour cream and can add chicken
Vegan and Whole Food Plant-Based
Weight Watchers SmartPoints: 2SP; 6SP with sour cream; 3SP with chicken; 9SP with sour cream and chicken
FALL SUPER FOOD BOWLS FROM AROUND THE GLOBE
Mexican Pineapple and Black Bean Bowl
Roasted sweet potatoes, onions and red peppers tossed with cauliflower rice, pineapple and black beans in a creamy avocado and lime dressing with pepitas and cilantro; can add chicken
Vegan
Weight Watchers SmartPoints: 7SP
Vietnamese Millet Bowl
Millet cooked in apple cider and vegetable broth and tossed with tofu, sherried mushrooms, baby spinach, carrots, onions and garlic in a ginger-miso vinaigrette; can substitute chicken, shrimp or ground turkey for tofu
Vegan and whole food plant-based with tofu
Weight Watchers SmartPoints: 8SP
Italian Mushroom Risotto Bowl
Arborio rice cooked with vegetable broth, miso and white wine with shallots, mushrooms, onions and baby spinach; can add chicken and/or parmesan
Vegan
Weight Watchers Smart Points: 8SP; 11SP with parmesan
Chinese Stir-Fry Bowl
Green beans, shiitakes, broccolini and scallions tossed in a sesame tamari marinade with white, brown or cauliflower rice; add tofu, chicken, shrimp, beef or pork
Vegan and whole food plant-based with tofu; Whole30 and Paleo with cauliflower rice
Weight Watchers Smart Points: 4SP with cauliflower rice, 10SP with brown or white rice; add 2SP for beef or pork
Greek Goddess Quinoa Bowl
Quinoa cooked with vegetable broth and apple cider and tossed with greek olives, mint, oregano, red peppers, artichoke hearts, tomatoes and hard boiled eggs; can top with breaded zucchini and fried halloumi cheese
Vegetarian and can be made vegan
Weight Watchers Smart Points: 12SP, 9SP without cheese
Thanks to Half Baked Harvest for recipe idea and pic
Spicy Thai Basil Noodle Bowl
Wide rice noodles tossed with thai basil, bok choy, red peppers, broccolini onions and garlic in a spicy pad thai sauce; your choice of tofu, chicken, beef, pork or shrimp
Vegan and whole food plant-based with tofu
Weight Watchers Smart Points: 10SP
SIDES
Sesame Turmeric Oven Fried Potatoes 4SP
Saffron Quinoa with Dried Cherries and Almonds 7SP
Coconut Forbidden Black Rice 8SP
Roasted Brussel Sprouts with Serrano Ham, Leeks and Pears 4SP
Roasted Cauliflower and Hazelnut with Parsley and Pomegranate Seeds 3SP
Coconut Curry Mung Beans 6SP
Everything Bagel Oven Fried Sweet Potatoes 4SP
Baby Spinach Salad with Dates, Almonds and Pickled Purple Onions 4SP
Sherried Mushrooms and Spring Peas 1SP
Swiss Chard with Tahini, Yogurt and Buttered Pine Nuts 4SP
Green Beans with Toasted Coconut 3SP
Refied Black Beans with Shallots and Cilantro 6SP
Massaged Kale Salad with Carrots and Maple Lemon Tahini Dressing 3SP
Sautéed Rainbow Swiss Chard with Parmesan and Lemon 4SP
Stir-fried Chinese Broccoli with Sesame 4SP
Sweet and Sour Roasted Eggplant 2SP
Purple Cabbage Salad with Glazed Walnuts and Blue Cheese 5SP
Roasted Beets with Cherry Balsamic Glaze 2SP
Beth’s Famous Sour Cream Cornbread 5SP
Wild Rice Salad with Currants and Pistachios 6SP
Butternut Squash and Tahini Spread with Date Syrup 4SP
Roasted Cauliflower with Pancetta and Figs 3SP
Roasted Red Pepper Salad with Capers and Olives 0SP
Roasted Baby Potatoes with Caramelized Onions and Plums 6SP
Curried Yellow Lentils and Spinach 5SP
Asparagus with Garlic Butter and Slivered Almonds 4SP
Garlic Wilted Spinach 1SP
Ranch Mashed Potatoes 5SP
Bok Choy with Tamari and Ginger 3SP
Chickpeas with Onions and Tomatoes 5SP
Roasted Maple Glazed Parsnips 2 SP
Roasted Baby Potatoes with Rosemary 3SP
Roasted Zucchini with Corn and Feta 3SP
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan 4SP
Bourbon Maple Sweet Potato Mash 4SP
Roasted Brussels Sprouts with Orange Zest and Pecans 4SP
Honey Mustard Carrots 2SP
Cumin Scented Mashed Sweet Potatoes 3SP
Creamy Cheese Grits 5SP
Roasted, Grilled or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, brussel sprouts, broccoli, mushrooms, asparagus or parsnips 2SP roasted or grilled, 0SP steamed
Cauliflower or Broccoli Rice 0SP
Brown Basmati Rice, Jasmine Rice, Wild Rice or Quinoa 7SP