Menu August and September 2017

August and September 2017 Menu

All menu items include Weight Watcher’s SmartPoints (SP)


All main dishes served with side of your choice unless already included

Ginger and Scallion Salmon
Fresh wild-caught Sockeye salmon in an Asian marinade of ginger, scallions, sesame oil and tamari
Weight Watchers SmartPoints: 8SP

scallop basil lemon pastaLemon Basil Pasta with Grilled Scallops and Bacon
Almond flour fettucini noodles in a lemon, shallot and fresh basil sauce with grilled sea scallops and bacon
Weight Watchers SmartPoints: 13SP

Indian Stuffed Sweet Potatoes
Re-baked sweet potatoes stuffed with plain yogurt and sautéed paneer, peas, onions, carrots and mushrooms in a light curry powder
Vegetarian – can be made vegan with tofu and no yogurt and paleo with chicken and no yogurt
Weight Watchers SmartPoints: 10SP

Butternut Squash and Chicken Enchiladas
Corn tortillas stuffed with roast chicken, mild green chilis, onions, garlic, butternut squash and cilantro with a creamy cauliflower sauce; can top with jack cheese or queso fresco
Weight Watchers SmartPoints: 9SP; 13SP with cheese

Stuffed Mushroom Caps
Portobello mushroom caps stuffed with sautéed spinach, walnuts, garlic and cippolini onions with Boursin cheese and bread crumbs
Vegetarian and van be made paleo/vegan with almond flour and no cheese
Weight Watchers SmartPoints: 10SP

Indian Coconut Tomato Soup
Fresh tomato soup scented with garlic and ginger and served with toasted brown mustard seeds and coconut; can be finished with coconut cream
Paleo and vegan
Weight Watchers SmartPoints: 2SP, 8SP with coconut cream, 4SP with light coconut milk 

White Bean, Chicken and Spinach Chili
White beans, onions, garlic, mild green chilis, chicken and spinach in chicken stock with mexican spices
Grain and dairy-free
Weight Watchers SmartPoints: 6SP

Roast Pork Tenderloin with Bacon and Slow-Cooked Apples
Locally sourced pork tenderloin dry rubbed, wrapped in bacon and seared, then finished in an apple cider reduction with onions and slow cooked apples
Weight Watchers SmartPoints: 10SP

Caribbean Haddock
Wild-caught haddock breaded in crushed macadamia nuts, coconut and plantain chips and sautéed in EVOO;  served with pineapple salsa
Weight Watchers SmartPoints: 12SP

New Orleans Gumbo
Rich Cajun stew with andouille sausage, bacon, chicken and vegetables in a brown gravy
Can be made paleo
Weight Watchers SmartPoints: 16SP; 12SP with chicken sausage

Apricot Glazed Chicken
Organic chicken thigh medallions and onions simmered in brandied apricot sauce
Paleo-friendly (has brandy), dairy-free
Weight Watchers SmartPoints: 8SP

North Indian Kidney Bean MasalaNorth Indian Kidney Bean Masala
Punjabi mild curry dish with kidney beans, onions, garlic, ginger, tomatoes and masala spices. Served with brown or white rice or cauliflower rice
Weight Watchers SmartPoints: 13SP with rice, 8SP with cauliflower rice

Fried Coconut Shrimp
Wild-caught shrimp breaded in fresh coconut flakes and fried in grapeseed oil. Served with an orange marmalade sauce and coconut rice studded with peas
Can be made paleo with cauliflower rice
Weight Watchers SmartPoints: 17SP with rice, 12SP with cauliflower rice

Loaded Cauliflower Soup
Roasted cauliflower and onions pureed and loaded with roast chicken, broccoli, scallions and bacon; can top with cheddar
Weight Watchers SmartPoints: 7SP; 11SP with cheddar

Tarragon Chicken Salad
Poached organic free-range chicken breast with fresh tarragon, pecans and grapes in a light EVOO mayo
Weight Watchers SmartPoints: 12SP

Krazy Kale Salads
Organic curly kale massaged with lemon juice and sea salt and topped with your favorite protein marinated in one of the dressings below: tofu, chicken, salmon, shrimp or beef tenderloin

  • Mango, cucumber, red peppers and carrots with a lime cilantro dressing
  • Raw broccoli, scallions and cashews with a lemon tahini dressing
  • Roasted zucchini, spring onions, apples and pistachios with a red wine, shallot and honey vinaigrette
  • Cherry tomatoes, roasted red peppers, basil, pine nuts and aged parmesan with pesto dressing
  • Cucumbers, scallions, snap peas, carrots, oranges and sesame seeds with a sesame tamari dressing

Chickpea Sweet Potato Buddha Bowl
Spiced Indian chickpeas with roasted sweet potatoes, purple onions and kale with a maple tahini dressing
Weight Watchers SmartPoints: 8SP
Thanks to Minimalist Baker for the recipe inspiration and photo

Beef and Pork Meatballs
Organic grass-fed beef and pork meatballs served in a fresh basil and garlic red sauce with spaghetti squash, zucchini noodles or pasta – can be made with ground turkey
Paleo with veggie noodles
WW: 8SP, 5SP with turkey, add 5SP for pasta

Panang Thai Curry
Red coconut curry dish with lime leaves, basil, cauliflower and cashews – your choice of tofu, shrimp, fish, chicken or beef; served with rice of your choice
Paleo and vegan with tofu
WW: 8SP with tofu, shrimp or chicken and cauliflower rice, 10SP with beef; add 6SP for brown or white rice

Satay Stew
Creamy Indian stew with a pureed cauliflower, garlic and onion base chock full of sweet potato, carrots, broccoli and cauliflower, topped with cilantro and spring onions and your choice of satay seasoned grilled chicken, shrimp, paneer, tofu or beef
Paleo with chicken, shrimp or beef; vegetarian with paneer and vegan with tofu
Weight Watchers Smart Points: 4SP with chicken, shrimp or tofu, 6SP with paneer or beef


Pick one protein and a marinade/rub (sausages are already seasoned) – served with side of your choice


Boneless Pork Cutlets 8SP
Turkey Medallions, Cutlets or Tips 4SP
Boneless/Skinless Chicken Thighs or Breast 6SP for breast, 8SP for thighs
Chicken Drumsticks, Thighs or Breast (bone-in and skin-on) 9SP
Flank Steak, Skirt Steak or Sirloin Tips 7SP for flank and skirt, 10SP for tips
Shrimp or Scallops 5SP
Salmon, Tuna or Swordfish  10SP for salmon, 7SP for tuna or swordfish
Tilapia, Catfish, Cod or Haddock 4SP
Pork or Chicken Sausage 18SP for pork, 6SP for chicken
Tofu 5SP
Burgers: Salmon, Beef, Turkey, Pork or Portobello Mushroom 7SP for salmon or beef, 6SP for turkey, 10SP for pork, 3SP for Portobello

All SmartPoints are for 6 ounce servings and include 1 tbsp of marinade, sauce or rub

Marinades, Sauces and Rubs

Orange Ginger Teriaki
Cilantro, Mint, Lime and Jalapeno Yogurt
Homemade Smoky Barbecue (mild, medium or hot)
Peach, Lemon and Amaretto
Pineapple Habanero (medium spice)
Mango and Roasted Red Pepper
Cool Ranch
Tahini, Garlic and Tamari
Buffalo (medium heat)
Mustard, Rosemary and Orange Marmalade
Chili, Cumin and Cilantro
Caribbean Mango Jerk (spicy)
Cocoa Coffee Rub
Brown Sugar Garlic Rub
Beth’s Blackening Rub (mild, medium or hot)


Sweet and Sour Eggplant 3SP
Roasted Cauliflower with Ham and Grapes
Peach and Tomatillo Salsa
Grilled Chili Lime Corn on the Cob 1SP
Grilled Maple Butternut Squash
Orange and Apricot Wild Rice
Roasted Red Pepper Salad with Basil
Orange and Fennel Salad 1SP
Butternut Squash and Tahini Spread 4SP
Roasted Potatoes with Caramelized Onions and Plums 6SP
Yellow Lentils and Spinach 5SP
Sautéed Beet Greens and Spring Onions with Sherry Vinegar  1SP
Asparagus with Slivered Almonds 4SP
Garlicky Lemon Broccoli 2SP
Carrots with Lime-Scented Yogurt 4SP
Garlic Wilted Spinach 1SP
Ranch Mashed Potatoes
Bok Choy with Tamari and Ginger 3SP
Cumin and Chili Roasted Cauliflower 2SP
Orange Basmati Rice 6SP
Mango Pineapple Salsa 0SP
Carrot, Cilantro and Jalapeno Crema Slaw 2SP
Scallion and Thyme Quinoa 5SP
Brown Rice with Apricots and Walnuts 6SP
Chickpeas with Onions and Tomatoes 5SP
Roasted Maple Glazed Parsnips 2 SP
Roasted Baby Potatoes with Rosemary
Roasted Zucchini with Corn and Feta 3SP

Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan 4SP
Watermelon and Feta Salad with Mint 2SP

Roasted Cauliflower with Grapes and Capers 1SP
Bourbon Maple Sweet Potato Mash 4SP
Roasted Brussels Sprouts with Orange Zest and Pecans 4SP
Honey Mustard Carrots 2SP
Cumin Scented Mashed Sweet Potatoes
Creamy Cheese Grits 5SP
Ginger, Scallion and Cucumber Salad with Tamari 1SP
Roasted, Grilled or Steamed Vegetables:
Carrots, onions, red peppers, zucchini, summer squash, butternut squash, brussel sprouts, broccoli, mushrooms, asparagus or parsnips
 2SP roasted or grilled, 0SP steamed
Cauliflower or Broccoli Rice 0SP
Brown Rice, White Rice or Quinoa 7SP