June and July 2017 Menu
All menu items include Weight Watcher’s SmartPoints (SP)
MAIN DISHES
All main dishes served with side of your choice unless already included
Garlic-Lemon Scallops with Asparagus
Scallops and asparagus marinated in a garlic and pickled lemon sauce and grilled
Paleo and Whole30
Weight Watchers Smart Points: 5SP
Pan-Seared Salmon and Summer Succuotash
Salmon in a mustard and creme-fresh sauce pan seared and served with an edamame, corn, red pepper and zucchini succotash
Can be made Pealo and Whole30 without creme fresh
Weight Watchers Smart Points: 9SP
Thanks to the Food Network for recipe idea and pic
Chicken Marsala with Gorgonzola
Tender chicken breast sauted with mushrooms, shallots and red wine and finished with Gorgonzola cheese
Weight Watchers SmartPoints: 10SP
Thanks to Taste of Home for recipe idea
Turkey, Butternut Squash and Apple Chili
Ground turkey, butternut squash, onions, apples and tomatoes cooked with chili spices and cinnamon (can be made mild, medium or spicy)
Paleo and Whole30
Weight Watchers Smart Points: 5SP
Hawaiian Grilled Shrimp, Tomato and Pineapple Skewers
Shrimp marinated in a sticky lime, honey and garlic sauce and grilled with tomatoes, onions, mango and pineapple chunks
Paleo
Weight Watchers SmartPoints: 5SP
Nectarine and Onion Pork Cutlets
Boneless pork cutlets pan-fried with nectarines and onions in a light mustard and apple cider syrup sauce
Paleo and Whole30
Weight Watchers SmartPoints: 8SP
Thanks to Paleo Leap for recipe inspiration and pic
Caribbean Pulled Pork Tacos
Caribbean style pulled pork tacos served with peach tomatillo salsa and carrot lime slaw
Weight Watchers Smart Points: 11SP
Note: should not be frozen
Creamy Chicken and Teff Casserole
Nutty teff (a high protein and fiber ancient gluten-free grain), chicken breast, onions, mushrooms and kale tossed in a creamy cheddar sauce
Weight Watchers SmartPoints: 7SP
Thanks for Healthy Nibbles and Bits for recipe
Lebanese Fish with Pickled Meyer Lemon and Almond Crust
Fresh haddock with a pickled Meyer lemon and crushed almond crust. Served with garlic dill labne (sour cream)
Paleo and Whole30 without labne
Weight Watchers Smart Points: 12SP, 9SP without labne
Fettuccine with Spring Peas, Shitakes and Asparagus
Fettuccine pasta or zucchini noodles (zoodles) tossed with spring peas, shitake mushrooms, asparagus and shallots in a creamy cauliflower and butternut squash “alfredo” sauce; Can top with parmesan and add ham, shrimp or chicken
Can be made vegan, vegetarian, Paleo or Whole30
Weight Watchers SmartPoints: 6SP with zoodles, parmesan and shrimp, ham or chicken; 11SP with pasta instead of zoodles
Broccoli, Cheddar and Bacon Frittata or Quiche
Roasted broccoli, cheddar, shallots and bacon in a creamy egg custard; served with or without crust and cheese
Weight Watchers Smart Points: 9SP without crust and cheese, 11SP with cheese, 14SP with crust and cheese
Mexican Black Bean Salad
Black beans, fresh grilled corn, shallots, red peppers and purple onions in a lime and cilantro dressing topped with toasted cumin seeds and queso fresco; Add chicken, shrimp or tofu
Can be made vegetarian or vegan
Weight Watchers SmartPoints: 8SP
FROM THE GRILL
Pick one protein and a marinade/rub (sausages are already seasoned) – served with side of your choice
Proteins
Boneless Pork Cutlets 8SP
Turkey Medallions, Cutlets or Tips 4SP
Boneless/Skinless Chicken Thighs or Breast 6SP for breast, 8SP for thighs
Chicken Drumsticks, Thighs or Breast (bone-in and skin-on) 9SP
Flank Steak, Skirt Steak or Sirloin Tips 7SP for flank and skirt, 10SP for tips
Shrimp or Scallops 5SP
Salmon, Tuna or Swordfish 10SP for salmon, 7SP for tuna or swordfish
Tilapia, Catfish, Cod or Haddock 4SP
Pork or Chicken Sausage 18SP for pork, 6SP for chicken
Tofu 5SP
Burgers: Salmon, Beef, Turkey, Pork or Portobello Mushroom 7SP for salmon or beef, 6SP for turkey, 10SP for pork, 3SP for Portobello
All SmartPoints are for 6 ounce servings and include 1 tbsp of marinade, sauce or rub
Marinades, Sauces and Rubs
Orange Ginger Teriaki
Cilantro, Mint, Lime and Jalapeno Yogurt
Homemade Smoky Barbecue (mild, medium or hot)
Peach, Lemon and Amaretto
Pineapple Habanero (medium spice)
Mango and Roasted Red Pepper
Cool Ranch
Tahini, Garlic and Tamari
Buffalo (medium heat)
Mustard, Rosemary and Orange Marmalade
Chili, Cumin and Cilantro
Caribbean Mango Jerk (spicy)
Cocoa Coffee Rub
Brown Sugar Garlic Rub
Beth’s Blackening Rub (mild, medium or hot)
SUMMER SUPER FOOD BOWLS FROM AROUND THE GLOBE
Spicy Mango and Avocado Forbidden Rice Bowl
Marinated tofu tossed with black forbidden rice, mango, cilantro, red cabbage, cucumber and avocado in a mildly spicy peanut coconut sauce
Vegan
Weight Watchers SmartPoints: 9SP
Thanks to Love and Lemons for recipe idea and pic
Note: should not be frozen with avocado
Mung Bean Coconut Curry Bowl
Mung beans slow cooked with sweet potatoes, collard greens, onions and garlic in a rich coconut sauce and tossed with brown rice and cilantro; Add chicken, shrimp or tofu (can be made mild, medium or hot)
Vegan with tofu
Weight Watchers SmartPoints: 11SP
Thai Coconut Rice Bowl
Brown rice cooked in coconut milk and tossed with sautéed snap peas, carrots, and baby bok choy; topped with scallions, cilantro, mint, basil, lime, tamari, toasted coconut and cashews; add shrimp, chicken or tofu
Dairy-free and can be made vegan
Weight Watchers Smart Points: 10SP
Tuna Tataki Bowl
Sesame and tamari marinated tuna seared rare on the grill, dusted with black sesame seeds and tossed with edamame, snap peas, pickled ginger, shredded carrots and sticky rice; optional spicy wasabi drizzle (does not freeze)
Paleo and Whole30
Weight Watchers SmartPoints: 11SP, 7SP without sticky rice
Mixed Up Pineapple Street Rice Bowl
Brown Jasmine rice sautéed with fresh pineapple, egg, cashews, raisins, red peppers, onions, mushrooms, carrots, broccoli and cilantro with mild curry powder; Your choice of tofu, chicken, shrimp or ham
Can be made vegan or vegetarian and paleo/Whole30 with cauliflower rice
Weight Watchers SmartPoints: 11SP; 6SP with cauliflower rice
Indian Lentil and Chickpea Bowl
Green lentils and chickpeas cooked in coconut milk and tossed with cashews, raisins, coconut flakes, red peppers, sweet potatoes and cauliflower in a cilantro and mint lime dressing
Vegetarian
Weight Watchers SmartPoints: 10SP
Greek Goddess Quinoa Bowl
Quinoa cooked with vegetable broth and apple cider and tossed with greek olives, mint, oregano, red peppers, artichoke hearts, tomatoes and hard boiled eggs; can top with breaded zucchini and halloumi cheese
Vegetarian and can be made vegan
Weight Watchers Smart Points: 12SP, 9SP without cheese
Thanks to Half Baked Harvest for recipe idea and pic
Vietnamese Caramelized Pork Bowl
Vietnamese-style caramelized ground pork with brown rice, carrots, zucchini, red peppers and broccolini
Weight Watchers Smart Points: 11SP
SIDES
Roasted Cauliflower with Ham and Grapes 3SP
Peach and Tomatillo Salsa 0SP
Grilled Chili Lime Corn on the Cob 1SP
Grilled Maple Butternut Squash 3SP
Orange and Apricot Wild Rice 6SP
Roasted Red Pepper Salad with Basil 0SP
Orange and Fennel Salad 1SP
Wild Rice Salad 6SP
Butternut Squash and Tahini Spread 4SP
Roasted Potatoes with Caramelized Onions and Plums 6SP
Yellow Lentils and Spinach 5SP
Sautéed Beet Greens and Spring Onions with Sherry Vinegar 1SP
Asparagus with Slivered Almonds 4SP
Garlicky Lemon Broccoli 2SP
Carrots with Lime-Scented Yogurt 4SP
Garlic Wilted Spinach 1SP
Ranch Mashed Potatoes 5SP
Bok Choy with Tamari and Ginger 3SP
Cumin and Chili Roasted Cauliflower 2SP
Orange Basmati Rice 6SP
Mango Pineapple Salsa 0SP
Carrot, Cilantro and Jalapeno Crema Slaw 2SP
Scallion and Thyme Quinoa 5SP
Brown Rice with Apricots and Walnuts 6SP
Chickpeas with Onions and Tomatoes 5SP
Roasted Maple Glazed Parsnips 2 SP
Roasted Baby Potatoes with Rosemary 3SP
Roasted Zucchini with Corn and Feta 3SP
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan 4SP
Watermelon and Feta Salad with Mint 2SP
Roasted Cauliflower with Grapes and Capers 1SP
Bourbon Maple Sweet Potato Mash 4SP
Roasted Brussels Sprouts with Orange Zest and Pecans 4SP
Honey Mustard Carrots 2SP
Cumin Scented Mashed Sweet Potatoes 3SP
Creamy Cheese Grits 5SP
Ginger, Scallion and Cucumber Salad with Tamari 1SP
Roasted, Grilled or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, brussel sprouts, broccoli, mushrooms, asparagus or parsnips 2SP roasted or grilled, 0SP steamed
Cauliflower or Broccoli Rice 0SP
Brown Rice, White Rice or Quinoa 7SP