Banana Coconut Bran Muffins

Banana Coconut Bran Muffin Recipe

These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One muffin has 110 calories and 4.4 grams of fiber – 17% of the recommended daily value!

Serves: 24 muffins

Weight Watchers SmartPoints: 4SP

Ingredients

Dry

  • 1/2 C Bob’s Red Mill gluten-free Mighty Tasty Hot Cereal
  • 1/2 C coconut flour
  • 1/2 C freeze dried bananas – puréed in the blender to powder (you can get these at Whole Foods, Trader Joe’s or Ocean State Job Lot)
  • 1 C gluten free flour blend
  • ½ C buckwheat groats
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 1/2 tsp cinnamon
  • 1 1/2 tsp nutmeg
  • 1/2 C flaked unsweetened coconut

Wet

  • 2 ripe bananas, mashed
  • 1 C unseetened applesauce
  • 2/3  C low-fat coconut milk
  • 4 organic egg whites or 2 large organic eggs
  • 1/2 C maple syrup
  • 1 tsp Tahitian vanilla extract
  • 1 tsp banana extract – optional
  • 1 tsp coconut extract – optional

Fruits and Nuts

  • 1/2 C flaked unsweetened coconut
  • 1/2 C dried bananas – chopped (you can get these are Whole Foods or Trader Joe’s)
  • 1/2 C chopped pecans

Instructions

  1. Preheat your oven to 375F and line your muffin tins with paper cups or coat with cooking spray
  2. In a large bowl combine dry ingredients and whisk until well incorporated and set aside
  3. In a separate bowl, mash banana with a fork, until almost frothy in consistency.
  4.  Add the rest of the wet ingredients and whisk until well blended
  5. Pour wet ingredients into dry ingredients and stir with a wooden spoon or spatula until well combined, then fold in nuts and dried bananas
  6. Top with remaining flaked coconut
  7. Pour mixture into prepared pan
  8. Bake for 25-30 minutes until tops look nice and crunchy and a toothpick inserted comes out clean.
  9. Allow to cool for 5 minutes before removing from the pan and then place on on a wire rack until they reach room temperature
  10. Store in an airtight container for up to 5 days

Enjoy!

Banana Coconut Bran Muffins
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