October and November 2016 Menu

October and November 2016 Menu


Beef Broccoli Casserole
Organic grass fed ground beef, sautéed onions, and roasted broccoli in a cream cheese and cheddar sauce

mac-and-cheese-grown-upGrown-up Mac and Cheese
Elbow macaroni in a brie and Fontina sauce studded with figs, roasted tomatoes and peas and topped with prosciutto; can substitute cauliflower rice for elbows

Roast Chicken with Root Vegetables
Organic whole young chicken stuffed with pearl onions and roasted with carrots, parsnips, onions and sweet potatoes; served with pan juices or gravy

Ground Lamb Stuffed Eggplant
Local eggplant stuffed and roasted with aromatic spiced lamb and pinenuts, topped with Greek yogurt

Duck Fried Rice
Duck confit and ginger rice stir-fried with baby bok choy, leeks, carrots, mushrooms, tamarind duck, basil,  and spicy cashews
Can be made Paleo with cauliflower rice

ek0502_shepherds-pie_s4x3-jpg-rend-sniipadlargeShepard’s Pie
Grass-fed organic round beef and onions layered with fresh corn and garlic mashed potatoes – can substitute portobello mushrooms or ground turkey for beef
Can be made vegan, vegetarian or paleo

Thai Pumpkin Curry
Sugar pumpkin, onions, celeriac, red pepper, roasted kabocha squash, Thai red curry coconut sauce, basil and cashews served with brown or cauliflower rice – can add chicken, tofu, shrimp, beef or pork
Paleo and can be vegan

Carrot Noodles with Shrimp
Carrot noodles tossed with caramelized leeks, steamed broccoli and wild-caught shrimp in a lemon garlic butter sauce
Grain-free and paleo with ghee

Tamarind Shrimp Packets
Wild-caught shrimp in a tamarind and coconut milk sauce grilled in foil packets with side of your choice

Honey, Garlic and Lemon Butter Broiled Salmon
Wild-caught salmon boiled in a sauce of honey, garlic and lemon scented butter. Served with wilted collard greens and friend garlic

Nut Crusted Mustard Chicken Breasts
Organic chicken breasts marinated in a champagne mustard sauce, breaded with seasoned pecans and sauteed

Moroccan Red Bean Croquettes
Red bean, onion and sweet potato patties with Moroccan spices served with a kale, apricot and walnut pesto

red-wine-poached-pear-gorgonzola-salad-5Wine-Poached Pear Salad
Mixed local greens, pears poached in red wine, figs, toasted walnuts and gorgonzola, tossed with a sherry and shallot vinaigrette – can add chicken or shrimp
Vegetarian and can be made paleo

Shrimp and Crab Stuffed Mushroom Caps
Portobello mushroom caps stuffed with shrimp, crab, cream cheese, sautéed spinach, garlic and cippolini onions with Parmesan and bread crumbs

Mexican Green Chicken
Organic chicken thighs simmered in a mild green chili, tomatillo sauce with onions and cherry tomatoes; served with brown or cauliflower rice or roasted veggies

Vegetarian Curry
Indian red curry sauce of tomatoes, garlic, shallots, onions and ginger, finished with cream; with hard-boiled egg, fried Paneer, mushrooms, cashews and raisins – can be made mild, medium or hot (a recent reviewer raves this dish is “power Indian food!”) – can add chicken or shrimp
Vegetarian and can be made vegan or paleo

Stuffed Poblanos
Poblanos peppers stuffed with roasted garlic, onions and cauliflower, pepitas, queso fresco in red sauce of mangos, heirloom tomatoes, plantains, jalapenos and grapes – can add chicken or shrimp
Vegetarian and can be made vegan or paleo


Chicken Tortilla Soup
Mild mexican soup of pulled chicken, onions, garlic, tomatoes and mild green chilies and cilantro with baked corn tortillas
Can be made vegan

butternut_squash_bisqueButternut Squash, Apple and Almond Bisque
Roasted butternut squash, onions, garlic, apples and almond butter simmered and pureed until smooth
Paleo and vegan

Kale and Sausage Soup
Farm-fresh Linguisa, chorizo, onions, carrots, garlic, parsnips, carrots and wilted organic kale in chicken broth

Roasted Vegetable Chili
Roasted chipotles, red peppers, onions, garlic, mushrooms, corn and eggplant with black beans and fire roasted tomatoes, finished with cilantro, scallions, cheddar and crème fresh
Vegetarian and can be made vegan

curried cauliflower soupCurried Cauliflower and Lentil Soup 
Cauliflower, onions, tomatoes and lentils simmered in home-made curry spices (can be made mild, medium or spicy)

West African Groundnut Stew
Roasted sweet potatoes, carrots, onions and garlic, with cilantro, kale and ground peanuts and mild west african spices – can add organic chicken
Vegan and paleo

Corn Chowder
Fresh organic corn, onions, carrots, roasted red peppers, cilantro, fingerlings and sweet potatoes in a corn cob broth, finished with a touch of cream – can add bacon and/or chicken
Vegetarian and can be made vegan or paleo



Served with 1-2 sides of your choice

Grilled Barbecued Chicken: Boneless breasts or thighs, or bone-in breasts, thighs, legs or drumsticks
Seafood: Scallops, Shrimp, Haddock or Salmon grilled, sautéed, blackened or baked
Chicken, Pork, Veal or Turkeygrilled, sautéed, breaded or baked
Tofu or Portobello Mushroom Caps – marinated and grilled, sautéed or baked
Pulled Pork
Pork Chops
Marinated Steak Tips
Burgers: Salmon, Turkey, or Grass-Fed Organic Beef or Pork
Veggie Burgers: Cauliflower Quinoa, Portobello, Mexican, Italian or Indian
Chorizo, Linguisa, Italian Pork or Chicken and Apple


12356773_10153737831248077_6839902925058425299_oMashed Potatoes Can be made paleo or vegan
Wilted collard greens with fried garlic paleo and vegan
Cauliflower Rice 
Coconut Rice Studded with Peas Vegan
Wilted Garlic Kale Paleo
Herbed Quinoa Vegan
Spiced Roasted Cauliflower Paleo
Mashed Cauliflower Vegetarian and can be made paleo/vegan
Roasted Veggies: Zucchini, Mushrooms, Onions, Carrots, Baby Potatoes, Butternut Squash, Sweet Potatoes, Summer Squash, Asparagus, Broccolini, Broccoli, Cauliflower (your choice) Paleo
Artichoke Spinach Dip Vegetarian
Refried Black Beans Vegan
Warm Lentils with Fried Onion Strings Vegetarian
Roasted Brussels Sprouts with Bacon, Shallots, Apples and Pecans
Cumin Scented Mashed Sweet Potatoes Vegan and Paleo


sweet potato leek and lime frittersMuffin Tin Frittatas: with your choice of meats, cheeses and veggies  Can be made paleo, vegetarian and/or lactose free
Sweet Potato Souffle Paleo and vegetarian
Carrot Souffle Paleo and vegetarian
Creamy Parsnip Cups Vegetarian
Zucchini Fritters Paleo and vegan
Potato and Onion Latkes Paleo and vegan
Spinach and Cheese Fritters Vegetarian
Sweet Potato, Leek and Lime Fritters Vegan and Paleo
Eggplant Timbale Cups Vegetarian