February and March 2017 Menu

All menu items include Weight Watcher’s SmartPoints (SP)

MAIN DISHES

Pretzel-Crusted Chicken Tenders
Organic chicken tenders breaded in GF pretzels and sautéed in EVOO. Served with honey mustard dipping sauce and side of your choice
WW: 8SP

Boneless Buffalo Wings
Chicken tenders coasted in mild, medium or hot buffalo sauce; served with blue cheese dip and side of your choice
Can be made Paleo
WW: 8SP

Cheesy Brown Rice Bake with Broccoli and Mushrooms
Brown rice casserole loaded with cheddar, onions, broccoli and mushrooms
Vegetarian
WW: 10SP

Seared Salmon Pasta with Coconut Milk Chili Sauce
Grain-free almond flour pasta topped with seared salmon in a fragrant sauce of coconut, cilantro, scallions, yellow peppers and peanuts
Paleo
WW: 8SP

Broiled Salmon with Avocado Coconut Sauce
Atlantic Salmon broiled and topped with a creamy avocado, coconut and cilantro sauce
Paleo
WW: 7SP

Bacon-Wrapped Pork Loin with Dried Cherries and Currant Sauce
Tender pork loin stuffed with dried cherries and thyme and finished in a black currant glaze; served with side of your choice
WW: 10SP

Steak and Cheese Stuffed Peppers
Red peppers stuffed with provolone and thin-cut sirloin steak sautéed with onions and mushrooms
Can be made Paleo without cheese
WW: 8SP; 5SP w/o cheese 

Franks and Beans
Homemade baked beans in a rich tomato sauce studded with organic beef hotdogs, turkey hotdogs or tofu pups
Can be vegan
WW: 9SP; 12SP with beef hotdogs

Italian Stuffed Zucchini Boats
Zucchini stuffed with ricotta, mozzarella, fresh basil, onions and sun-dried tomatoes – can add chicken sausage, sausage, chicken or white navy beans
Vegetarian
WW: 12SP; 10SP with chicken or chicken sausage

Broiled Scallop Gratin
Fresh sea scallops topped with leeks and a creamy Gruyère gratin sauce; served with side of your choice
WW: 10SP

Orange-Glazed Salmon
Wild-caught salmon baked in a fresh orange sauce and served with a side of your choice
Paleo
WW: 6SP

Macadamia Nut and Green Bean Trout
Fresh, wild-caught haddock or trout cooked with garlic, green beans, green chilis, cilantro and lime juice and topped with chopped Macadamia nuts
Paleo
WW: 7SP

Chocolate Chili Mole – Tofu, Shrimp or Chicken
Tofu, chicken or shrimp baked in a rich chocolate and chili mole sauce; served with side of your choice
Can be vegetarian
WW: 9SP

Szechuan Tofu and Green Beans
A spicy Szechuan stir-fry with tofu, onions, green beans and peanuts; served with rice of your choice
Vegan
WW: 6SP

Sweet Potato, Cashew and Paneer Korma
Roasted Sweet potatoes and Paneer (Indian cheese) in a traditional creamy Korma sauce with nuts, onions, garlic, ginger and tomatoes and finished with a touch of cream; Can add chicken; Served with rice of your choice
Vegetarian
WW: 11SP

Pineapple Habanero Chicken Thighs
Organic chicken thighs baked in a sauce of pineapple, onions, peppers and Habanero chilis and served with a side of your choice
Paleo
WW: 7SP

Chicken and Brown Rice Bake
Chicken, brown Basmati rice and vegetables baked in a creamy mushroom sauce
Can be paleo with cauliflower rice or vegan without chicken
WW: 9SP, 5SP with cauliflower rice

Green Thai Curry
Green coconut curry dish with basil, broccolini and cashews – your choice of tofu, shrimp, fish, chicken or beef; served with rice of your choice
Paleo and some versions vegan
WW: 8SP with tofu, shrimp or chicken and cauliflower rice, 10SP with beef; add 6SP for brown or white rice

Turkey Cutlets in Mustard Thyme Sauce
Organic turkey cutlets baked in a sauce of honey, mustard and fresh thyme and served with a side of your choice
Paleo
WW: 4SP

Shrimp Al Ajillo
Tender wild-caught shrimp sautéed in a garlic butter and white wine sauce with dried chilis, lemon and parsley
Paleo without wine
WW: 6SP

Barbecue Boneless Spareribs
Boneless pork spareribs slow cooked in a delicious homemade barbecue sauce – mild, medium or spicy
Paleo
WW: 7SP

Stir-Fried Sesame Pork and Eggplant
Boneless thin-sliced pork chops sautéed with sesame and coconut aminos with braised eggplant and onions
Paleo
WW: 6SP

Chorizo, Potato and Mushroom Enchiladas
Corn tortillas stuffed with Queso Fresco, Jack, chorizo spicy sausage, mushrooms, potatoes and onions in  a roasted green tomatillo sauce
Can be made vegetarian without chorizo
WW: 11SP; 8SP without chorizo

Swiss Chard and Caramelized Onion Tacos with Red Chile
Corn tacos filled with braised swiss chard, caramelized onions, queso fresco and smoky chipotle chili salsa; Can add chicken or shrimp
Vegetarian and can be vegan
WW: 6SP; 5SP with chicken or shrimp

Tofu in Velvety Pepita Poppy Seed Sauce
A Pakistani dish where fried tofu is slow cooked in a creamy sauce of onions, poppy seeds, coconut milk and pumpkin seeds pureed until smooth; Served with rice of your choice
Vegan
WW: 6SP

SOUPS, STEWS AND CHILI

Moroccan Lamb Stew
Chunks of juicy lamb slow cooked in traditional Moroccan spices with onions, sweet potatoes, carrots, garlic and oranges. Served with rice, quinoa or mashed potatoes
Paleo
WW: 9SP

Haddock and Corn Chowder
Creamy fish chowder with chunks of haddock, onions, baby potatoes, sweet potatoes and corn in a rich stock of milk and cream
Can be made Paleo
WW: 9SP

Mushroom Potato Crema Soup with Roasted Poblanos
A Mexican soup with earthy potatoes and mushrooms, onions, and garlic finished with mildly spicy roasted poblanos, cilantro and Crema (sour cream)
Vegetarian
WW: 7SP

Sweet and Sour Indian Split Pea Soup
Toor dal (lentils) simmered with tomatoes, green, chilies, honey, ginger and curry leaves – can be mild, medium or spicy
Vegan
WW: 6SP

Chickpea Spinach Stew with Lentils and Quinoa
A hearty and high-protein stew with spinach, red lentils, chickpeas and quinoa flavored with warm Indian spices
Vegan
WW: 6SP

Chicken Chili Verde
Organic chicken chili with roasted garlic and tomatillos, red peppers, cilantro, lime and jalapeno in chicken stock
Paleo
WW: 3SP

Wild Rice and Chicken Soup
Organic chicken soup with creamy wild rice, onions, carrots and celery
Dairy-free
WW: 8SP

SIDES

Asparagus with Brown Butter 4SP
Creamed Collard Greens with Bacon Can be made vegetarian; 7SP, 4SP w/o bacon
Green Beans with Tamari and Sesame 1SP
Whole Mushrooms Roasted with Sherry, Garlic and Thyme 3SP
Garlicy Lemon Broccoli 2SP
Mexican Black Beans and Rice 6SP
Carrots with Lime-Scented Yogurt 4SP
Garlic Wilted Spinach 0SP
Ranch Mashed Potatoes 4SP
Bok Choy with Tamari and Ginger 3SP
Cumin and Chili Roasted Cauliflower 2SP
Curried Lentils and Onions 5SP
Orange Basmati Rice 6SP
Mango Pineapple Salsa 0SP
Carrot, Cilantro and Jalapeno Crema Slaw 2SP
Scallion and Thyme Quinoa 5SP
Brown Rice with Apricots and Walnuts 6SP
Chickpeas with Onions and Tomatoes 5SP
Roasted Maple Glazed Parsnips 2 SP
Roasted Baby Potatoes with Rosemary 3SP
Roasted Zucchini with Corn and Feta 3SP
Cauliflower and Carrots with Toasted Mustard Seeds 2SP
Spaghetti Squash with Red Sauce 0SP
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan 4SP
Roasted Butternut Squash with Cranberries and Pecans 4SP
Roasted Acorn Squash Rings with Pepitas 2SP
Chipotle Cheddar Corn Casserole 6SP
Spicy Broccoli Rabe 0SP
Roasted Cauliflower with Grapes and Capers 1SP
Bourbon Maple Sweet Potato Mash 4SP
Roasted Brussels Sprouts with Orange Zest and Pecans 4SP
Honey Mustard Carrots 2SP
Cumin Scented Mashed Sweet Potatoes 3SP
Creamy Cheese Grits 5SP
Roasted Green Beans with Spring the Dahlia Onions and Almonds 3SP
Watermelon and Feta Salad with Mint 1SP
Ginger, Scallion and Cucumber Salad with Tamari 1SP
Roasted or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, brussel sprouts, broccoli, mushrooms, asparagus or parsnips 1SP roasted, 0SP steamed
Cauliflower or Broccoli Rice 0SP
Brown Rice, White Rice or Quinoa 7SP

SINGLE-SERVING PORTABLE SNACKS

Muffin Tin Frittatas: with your choice of meats, cheeses and veggies Can be made paleo, vegetarian and/or lactose free; 1-7SP
Sweet Potato Souffle Paleo and vegetarian; 4SP
Sweet Mashed Potato Cakes Vegetarian; 4SP
Leek Fritters Vegetarian; 5SP
Carrot Souffle Paleo and vegetarian; 3SP
Zucchini Fritters Paleo and vegetarian; 4SP
Potato and Onion Latkes Paleo and vegetarian, 5SP
Spinach and Cheese Muffin Tin Bake Vegetarian; 3SP
Pumpkin Coconut Flan Vegan and Paleo; 5SP
Mexican Cauliflower Paleo Bake – can add chicken and/or cheddar Vegetarian and Paleo; 2-5SP