December 2016 and January 2017 Menu

December 2016 and January 2017 Menu

Note that beginning this month all menu items will include Weight Watcher’s SmartPoints (SP)


full-veg-biryaniRice Biryani
Aromatic Indian specialty rice cooked with herbs, saffron, nuts, raisins and vegetables and finished with yogurt – can add, fish, shrimp or chicken
WW: 10SP, 8SP with protein and no yogurt

Blackberry Ginger Salmon
Wild-caught salmon baked in a sauce of fresh blackberries, ginger and garlic and served with a side of your choice

Spicy Tomato Garlic Shrimp
Wild-caught shrimp cooked in a spicy garlic tomato sauce and served with spaghetti squash

Buffalo Chicken Casserole
Poached chicken breast baked with cauliflower rice, tomatoes, eggs, cilantro, peppers, onions and buffalo sauce (mild ,medium or spicy) – can add blue cheese
WW: 6SP, 8SP with blue cheese

Chicken Pot Pie with Pumpkin Gravy
Poached organic chicken in a pumpkin gravy baked in an almond-flour crust with peas, carrots and onions
WW: 11SP, 6SP without crust

Re-Baked Sweet Potatoes
Sweet Potatoes baked and stuffed with tri-color quinoa, kale, cranberries and feta – can add chicken
Vegetarian and can be made vegan
WW: 11SP, 9SP with chicken and no feta

Cheese Polenta with Wild Mushrooms
Wild mushrooms, garlic and onions cooked in herbs and served over cheesy creamy polenta – can add chicken
WW: 12SP, 11SP with chicken

blackened-salmon-with-mango-salsa-3-698x1024Blackened Salmon with Garlic Thyme Butter and Mango Salsa
Wild-caught salmon blackened and finished with garlic thyme butter. Served with fresh mango salsa

Stuffed Acorn Squash
Roast acorn squash stuffed with pulled chicken, bacon, tomatoes and avocado

Beef and Pork Meatballs
Organic grass-fed beef and pork meatballs served in a fresh basil and garlic red sauce with spaghetti squash, zucchini noodles or pasta – can be made with ground turkey
Paleo with veggie noodles
WW: 8SP, 5SP with turkey, add 5SP for pasta

Bombay Coconut Fish Curry
Fresh, wild-caught haddock, sole or cod cooked in a mild Bombay curry and coconut milk – served with side of your choice

Winter Vegetable Dal
Indian lentils mildly spiced with cumin, coriander, cinnamon and garlic and cooked with winter vegetables

Ground Pork Pie with Apples and Cheddar
Organic ground pork and onion pie scented with cloves, cinnamon, allspice and nutmeg – topped with grilled apples and sharp cheddar served with or without pie crust
Paleo without crust and cheddar
WW: 18SP, 9SP without crust and cheddar

teriyaki-beef-stir-fry-2-683x1024Teriyaki Beef Sirloin Stir-Fry
Classic Chinese stir fry with beef sirloin, baby bok choy, broccoli, snow peas, scallions, carrots, and mushrooms; Served with cauliflower, brown or white rice – can be made with chicken, shrimp or tofu
Paleo with cauliflower rice
WW: 8SP with cauliflower rice, 15SP with brown or white rice

General Tao’s Chicken, Shrimp or Tofu
Chicken, shrimp or tofu dusted in rice flour and sautéed in peanut oil until crispy – served with steamed broccoli and rice of your choice
Can be vegan
WW: 9SP with cauliflower rice, 16SP with brown or white rice

Stuffed Chicken Breasts, Pork Loin or Zucchini Boats
Organic chicken breasts, pork tenderloin or zucchini boats stuffed with your choice of: Boursin, spinach and sun-dried tomatoes; Serrano ham and spinach; tomatoes, basil and mozzarella; Cheddar, onions and bread crumbs; or Quinoa, cranberries, kale and feta
Some versions paleo, vegan or vegetarian
WW: SP varies from 6SP to 18SP

pumpkin-casserolePumpkin Cream Chicken Bake
Organic chicken breasts cooked with pumpkin puree, coconut milk, onions, garlic and riced cauliflower

Honey Garlic Chicken Thighs
Organic chicken thighs baked in a sauce of honey, garlic, lemon and tamari soy sauce and served with a side of your choice
Can be made paleo

French Onion and Bacon Tart
Caramelized onion, garlic and Gruyère tart with maple bacon jam filling
Can be made vegetarian
WW: 14SP, 9SP without bacon jam

Chicken and Brown Rice Bake
Chicken, brown Basmati rice and vegetables baked in a creamy mushroom sauce
Can be paleo with cauliflower rice or vegan without chicken
WW: 9SP, 5SP with cauliflower rice

Butternut Squash Chickpea Curry
Mild Indian coconut curry with chick peas, onions, ginger, garlic and butternut squash – can add chicken or shrimp

panang-curryPanang Thai Curry
Red coconut curry dish with lime leaves, basil, cauliflower and cashews – your choice of tofu, shrimp, fish, chicken or beef; served with rice of your choice
Paleo and some versions vegan
WW: 8SP with tofu, shrimp or chicken and cauliflower rice, 10SP with beef; add 6SP for brown or white rice

Turkey Cutlets in Garlic Herb Sauce
Organic turkey cutlets baked in an herb and garlic sauce and served with a side of your choice

Pumpkin and Maple Baked Bean Cornbread Casserole
Pumpkin, baked bean and onion casserole with cornbread topping – can add chicken
WW: 14SP, 10SP without cornbread, 8SP without cornbread and with chicken


orange-cinnamon-beef-stewCinnamon Orange Beef or Chicken Stew
Cinnamon and orange scented beef or chicken slow cooked with root vegetables and gravy – served with rutabega noodles
WW: 8SP with chicken thighs, 10SP with beef

Cream of Wild Mushroom Soup
Wild mushrooms, onions, leeks and garlic in a light cream and mascarpone soup with thyme – can add chicken
Vegetarian and can be made paleo with almond butter in place of cream
WW: 12SP with cream or almond butter, 6SP with low-fat milk and chicken

Chicken Chili Verde
Organic chicken chili with roasted garlic and tomatillos, red peppers, cilantro, lime and jalapeno in chicken stock

Wild Rice and Chicken Soup
Organic chicken soup with creamy wild rice, onions, carrots and celery

Loaded Baked Potato Soup
Creamy sharp cheddar and organic buttermilk soup loaded with roasted baby potatoes and broccoli and topped with farm-raised hickory-smoked bacon and chives – can add chicken
Paleo without buttermilk and cheddar and vegetarian without bacon
WW: 16SP, 12SP w/o cheddar, 9SP w/o cheddar and bacon, 6SP w/o dairy and bacon, add chicken

Corn Chowder
Fresh organic corn, onions, carrots, roasted red peppers, cilantro, fingerlings and sweet potatoes in a corn cob broth, finished with a touch of cream – can add bacon and/or chicken
Vegetarian and can be made vegan or paleo
WW: 9SP, 5SP without cream or bacon



Asparagus with Mushrooms and Toasted Almonds 4SP
Creamed Collard Greens with Bacon Can be made vegetarian; 7SP, 4SP w/o bacon
Whole Mushrooms Roasted with Sherry, Garlic and Thyme 3SP
Boston Brown Bread 7SP
Parmesan Zucchini and Corn 3SP
Mexican Black Beans and Rice 6SP
Carrots with Spiced Yogurt 4SP
Garlic Wilted Spinach 0SP
Green Beans with Brown Butter and Pine Nuts 5SP
Roasted Carrots with Orange Hazelnut Cream and Cranberries 6SP
Roasted Baby Potatoes with Rosemary 3SP
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan 4SP
Roasted Butternut Squash with Cranberries and Pecans 4SP
acorn-squash-with-pepitas-recipe_s4x3-jpg-rend-sni18col-landscapeRoasted Acorn Squash Rings with Pepitas 2SP
Chipotle Cheddar Corn Casserole 6SP
Spicy Broccoli Rabe 0SP
Roasted Cauliflower with Grapes and Capers 1SP
Bourbon Maple Sweet Potato Mash 4SP
Roasted Brussels Sprouts with Prosciutto, Figs and Apples Can be made vegan; 4SP
Cumin Scented Mashed Sweet Potatoes 3SP
Shaved Brussel Sprouts Hash with Bacon and Onions 
Can be made vegan; 4SP, 2SP w/o bacon
Roasted or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, brussel sprouts, broccoli, mushrooms, asparagus or parsnips 1SP roasted, 0SP steamed
Cauliflower or Broccoli Rice 0SP
Brown Rice, White Rice or Quinoa 7SP


Muffin Tin Frittatas: with your choice of meats, cheeses and veggies Can be made paleo, vegetarian and/or lactose free; 1-7SP
Sweet Potato Souffle Paleo and vegetarian; 4SP
Carrot Souffle Paleo and vegetarian; 3SP
Zucchini Fritters Paleo and vegetarian; 4SP
Potato and Onion Latkes Paleo and vegetarian, 5SP
Spinach and Cheese Muffin Tin Bake Vegetarian; 3SP
Pumpkin Coconut Flan Vegan and Paleo; 5SP
Mexican Cauliflower Paleo Bake – can add chicken and/or cheddar Vegetarian and Paleo; 2-4SP